Get in the yoga flow with this workout

Take a break from the stress of corporate life with a yoga sequence that will balance and invigorate you...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja,...

Aimee’s fat loss ketogenic workout & nutrition plan

Use your fat as fuel with this combination of total-body circuit workout and radical ketogenic meal plan by star...

Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower...

Build lean muscle workout & nutrition plan

One of Fitness First’s leading trainers, Luke Edgell, has updated a classic workout for building muscle with the latest ...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max...

Beach body workout

Summer’s only a couple of months away, so it’s time to start moving, supercharging your health and feeling good...

Hollywood workout — get fit fast!

When Hollywood stars need to get ripped fast for a role, they turn to a no-bull workout that gets...

6 essential strength exercises for running

Good runners must have a strong core and powerful leg strength. Add in these strength exercises 2-3 times per...
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Fit for travel: a hotel workout by Lauren Vickers

Just because you’re travelling doesn’t mean you can’t fit in a workout. Lauren Vickers explains how she stays fit...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...