Train like Khan Porter

Khan Porter, a crossfit champion, has created this workout for Fitness First members to showcase the kind of workout...

Fit, lean and strong: The DJ Tigerlily workout

This workout created for DJ Tigerlily, Dara Hayes, is going to get you leaner, stronger, fitter and looking and...

Get in the yoga flow with this workout

Take a break from the stress of corporate life with a yoga sequence that will balance and invigorate you...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja,...

Aimee’s fat loss ketogenic workout & nutrition plan

Use your fat as fuel with this combination of total-body circuit workout and radical ketogenic meal plan by star...

Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower...

Build lean muscle workout & nutrition plan

One of Fitness First’s leading trainers, Luke Edgell, has updated a classic workout for building muscle with the latest ...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max...

Beach body workout

Summer’s only a couple of months away, so it’s time to start moving, supercharging your health and feeling good...

Hollywood workout — get fit fast!

When Hollywood stars need to get ripped fast for a role, they turn to a no-bull workout that gets...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...