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High Perfomer: Misty Copeland’s secrets to fitness success

Want to achieve your fitness goals in 2018? Then follow this advice from ballet superstar Misty Copeland, one of...

Why you should forget setting goals this new year

If you’re a beginner, don’t get caught up on setting strict goals for your fitness journey, because they may...

Why this burger has vegans excited

Are you ready to "meat" the Frankenburger? It looks, tastes and even bleeds like real meat — but it's...

Why 30 is the new 45 (minutes, that is)

A 30 minute workout may be the sweet spot for getting fit in the shortest possible time. Tony Sarno reports. Functional group...

The best shoes for every workout

Sport-specific shoes can make all the difference to your training. From outdoor running to indoor weights, Stephanie Ayre has...

How to use visualisation to hit your goals

Fitness First trainer Ashleigh Boehm (above) explains how she visualises her lifting goals to take her strength sessions to...

Lights out, it’s time to dance

What if you could dance your butt off without anyone judging what you look like, what you’re wearing or...

3 February: Canberra Triathlon Festival, ACT

If your 2018 fitness goal is to compete in a triathlon, what better way to start your journey than with the Canberra Triathlon Festival? And...

Pack a healthy picnic with these recipes

Grab a blanket and a group of friends, pack a basket and head into the great outdoors for an afternoon of fun and food. Pan...

2018 fitness guide: hit your goals with group classes

Group classes are one of the biggest 2018 fitness trends. Michael Cunico, explains how to achieve your goals by class. There’s no need to train...

The naughty & nice Porsche Macan Turbo

The Porsche Macan Turbo Performance Package is a sportscar with a split personality. By our car review team. We went looking for a sports utility...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...