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Ford Focus RS: The big boy’s racer

With the same engine as a Ford Mustang, and Drift and Launch modes, the Ford Focus RS is the...

Beauty guide to basic foundations

Aimee Wice explains how to find and use the perfect foundation for your face. Artists start a painting by considering...

7 romantic foods good for you on Valentine’s Day

Sure, chocolate and wine are the staples of a romantic Valentine’s Day. But there are other foods to help...

What’s under your activewear?

When working out, it’s not just the comfort of your activewear that you need to think about. What you’re wearing...

High-fat diet not efficient for performance

Let’s just nip this in the bud: no, you don’t perform better on a high-fat low-carb (ketogenic) diet. You...

Why a nap is a good idea

A 30 minute nap might save you from dangerous stress biomarkers associated with a poor night’s sleep. A study published...

Is low-carb beer really worth it?

Beer isn’t the first thing that comes to mind when you think “healthy lifestyle”. Simon Furey drinks a few pints in...

The Fitness First magazine issue guide for Jan/Feb 2017

The latest issue of the Fitness First magazine is all about living life! See below for our top stories...

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Bicycle NSW Spring Cycle, Sydney

Whether you’re a beginner, regular rider or a lycra lover, the 2016 Spring Cycle on Sunday the 16th of October has the ride for...

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