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Stairs: the best bang-for-buck exercise of all?

Stair running could be the most effective exercise you ever do, and with stairwells in most office buildings, also...

The power of music in the workplace

Any gymgoer knows the power of the playlist; music’s miraculous ability to make even the hardest workout seem like...

Father’s Day Fitness Gift Guide: Countdown starts now

Welcome to our Father's Day Fitness Gift Guide Countdown. Every day until the last shopping day before Father's Day on Sunday September 4 we're...

Put a brake on the bad thoughts

Executive coach Muffy Churches outlines 5 ways to weed out self-destructive thought patterns and begin living to your potential.  I’m...

Amazing spring skin starts in winter  

Although Australia hardly has the most intense winter, the drop in temperature, moisture and natural light can still zap...

#Shredding4Selena: when Harry Styles just won’t reply to your messages

If you read my #Hot4Harry articles (and you better have, I was super annoying on Facebook for weeks promoting...

Bush bathing

We’ve taken the liberty of Australianising the name of the latest fitness trend bound to arrive from California: forest...

Anti-ageing creams: tips and tricks

Cutting through the marketing hype isn’t easy, but many ingredients can effectively target the signs of skin ageing. We...

What's on

Bicycle NSW Spring Cycle, Sydney

Whether you’re a beginner, regular rider or a lycra lover, the 2016 Spring Cycle on Sunday the 16th of October has the ride for...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...