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Changing shape

Men are no longer overlooked by the beauty industry. Here are three easy autumn looks you can try, depending...

Running shoes for this winter

Tackle the running season head on with a pair of trainers equipped with the latest advancements in running shoe...

Ready made vs home made

When does a ready-made meal service make sense? Tony Sarno finds out. The reason to try ready-made meals was a simple one:...

Immunity-boosting natural antioxidants for winter

Herbalist, organic food, health and lifestyle educator and Naturopath Anthia Kollouros tells Fitness First mag her 5 best antioxidants...

Measure your success

Fitness devices let you keep track of body fat, muscle mass and sleep quality. Ellie McInerney reports on the tech...

Are you suffering from social jet lag?

Keeping your week-day bedtime over the weekend may be more important for your health than you realise. By going...

The guide to better sleep

Better sleep may be a simple as eating some kiwi fruit or whey protein before bedtime, according to sleep experts. Mahsa...

Ban the beer belly

If you’re going to work on something at the gym, forget your booty or biceps and focus on getting...

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    06/04: Run2Cure Neuroblastoma

    Registrations have now opened for the 4th annual Run 2 Cure, raising awareness and funds for neuroblastoma childhood cancer research. The event has three...

    FITNESS

    The 7 surprising benefits of muscles

    Doing weights to build muscle isn’t just about showing off your guns; it leads to a cascade of tremendous health benefits. Health writer Mahsa...

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