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Chilli

Extra spicy order up! Eat chilli to live longer

A wide bunch of research is pointing to hot chillies as a surprising superfood which reduces food cravings, prevents...

Interrupted sleep is worse for your mood than a late night

If you’re the type of person who wakes up multiple times throughout the night (but are still getting a...

Are you in Australia’s highest-risk group for skin cancer?

Children in Australia are drilled on the slip-slop-slap; sun protection is in our genes, yet skin cancer is still...

Science proves your limits are all in your head

If you need more evidence that your exercise limits are purely mental, an experiment from the University of Kent’s...

How to make the perfect juice

Boosting your fruit and veggie intake through juicing sounds easy, but how, and what, should you juice? Nutritionist...

Hot hair trends for summer

We spoke to TONI&GUY's National Creative Director, Katy Reeve, to see what salons are styling for 2017/18. Cut One of the...

What you can (and can’t) out-train

There are some bad habits whose side effects you can beat with exercise — and others you can't. Stephanie...

10/22: Triathlon Pink Brisbane, QLD

Triathlons don't have to be daunting. Ladies, gear up in your best outfit (as long as it's pink!) for the Triathlon Pink 17/18 Summer...

More proof the real superfood is plain old broccoli

Put the exotic berries and strange-smelling powders back on the shelf – the real superfood has been crowned and it’s the humble head of...

5 easy ways to reduce your environmental footprint

Environmental consultant, international author and earth healer, Dr Mahdi Mason shares with us 5 things you can do right now to reduce your environmental...

The cool new Harley-Davidson Street Rod commuter

Harley-Davidson is a classic example of a brand trapped by its success. Its bikes are Western culture’s quintessential freedom machines. With their unique looks,...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...