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Eat together

Certain combinations of nutrients work better together. Dietitian Ashleigh Feltham outlines four key ones. 1 The key to unlocking iron There...

Alternative cool

Want to holiday with the cool, creative crowd, away from the tourist masses? Stacey Lane checks out five trendy...

The science of hangry

Do you feel the rage when you’re starving? Angela Tufvesson explains why you get hangry. Have you ever snapped at...

5 mistakes women make at the gym

With summer around the corner, many people start training in spring – either for the first time or after...

Supermarket sweep: fruit juices rated

The sugar content in some supermarket juices rivals that of soft drinks. Dietitian Jemma O’Hanlon assesses the risk from...

Float to bust stress & recover

Stress may slow down your recovery from strenuous exercise. We get a personal trainer to test a radical antidote:...

Soothe sore muscles

We rarely get excited about anti-inflammatory and pain-relieving gels, but we’re making an exception for Athletes Gel. Its creator,...

LEAN & STRONG: 8 Week Program

Want to shed fat and build muscle tone in just eight weeks? Our  FREE 8-WEEK LEAN & STRONG TRAINING PROGRAM  uses...

EDITOR'S PICK

Eat together

Certain combinations of nutrients work better together. Dietitian Ashleigh Feltham outlines four key ones. 1 The key to unlocking iron There are two types of iron:...

The science of hangry

5 mistakes women make at the gym

With summer around the corner, many people start training in spring – either for the first time or after a break. In either case,...

The showdown: 2018’S TOP SUVs

We reviews cars that let you lead an active and healthy lifestyle. These are our picks this year. As 2018 STARTS TO WIND DOWN, the...

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