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Summer smoothie special: energising breakfast smoothie

Packed with protein and slow-burning carbs for a satisfying, long-lasting energy hit. 1 cup milk 1 cup strawberries 1...

Destination: summer pool party!

If you can party till dawn, we have the holiday for you. Kelli Armstrong explores the hottest beach party...

Making this one small change at mealtime can help you lose weight

We’ve all heard that mindfulness while eating can help you lose weight – and they might be on the...

10 best calorie burning sports and exercises

If you train to burn calories, these are the most effective sports and exercises you can do for an...

How to survive the party season

Here’s our cheat sheet on how to be a social athlete who can survive everything the festive season throws at...

FFmag exclusive: train like Beckham

It’s not every day you get to speak to David Beckham about his fitness; but Fitness First magazine managed...

Rise of the fit musician: DJ Tigerlily

In the world of dance music, DJ Tigerlily is one of our most successful musicians. Her success has gone...

10/22: Triathlon Pink Brisbane, QLD

Triathlons don't have to be daunting. Ladies, gear up in your best outfit (as long as it's pink!) for the Triathlon Pink 17/18 Summer...

How to avoid the festive food traps

Christmas may be a time for giving, but how about giving up the excess just a little? Dietitian Susie Burrell has these 10 tips...

Apple’s just made your gym training data a whole lot more...

Apple and Fitness First in Australia have removed the disconnect between wearables and gym equipment, integrating the Apple Watch with cardio machines for super-connected workouts...

The cool new Harley-Davidson Street Rod commuter

Harley-Davidson is a classic example of a brand trapped by its success. Its bikes are Western culture’s quintessential freedom machines. With their unique looks,...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...