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Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Better together

Perfectly paired cosmetics magnify your beauty results. Skincare expert Fiona Tuck talks about the best matches. With skincare, it’s well...

Why music works

Listening to music while exercising reduces fatigue and enhances motivation — and now we know why. Researchers got people...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist...

Mushroom magic

Mushrooms could hold the secret to slowing down ageing and increasing your immune function. Ashleigh Feltham reports. Packed with fibre...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

Money talk is sexy

When you’re in the first bloom of romance you don’t want to be talking about something as unsexy as...

LEAN & STRONG: 8 Week Program

Want to shed fat and build muscle tone in just eight weeks? Our  FREE 8-WEEK LEAN & STRONG TRAINING PROGRAM  uses...

EDITOR'S PICK

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the sum total of all your...

Feed me grapes

Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the sum total of all your...

Feed me grapes

Under your skin

Better together

Luxury understated

Think a BMW or an Audi are too ostentatious? Then try Volkswagen’s top-of-the-range Arteon sedan. It gets you lots of looks, but people still...