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Dining alfresco

BBQ season is here so get fired up! Food editor Melanie Pike says don’t forget the sides. Cider can chicken Serves 4-6 ...

5 mistakes women make at the gym

With summer around the corner, many people start training in spring – either for the first time or after...

Supermarket sweep: fruit juices rated

The sugar content in some supermarket juices rivals that of soft drinks. Dietitian Jemma O’Hanlon assesses the risk from...

Float to bust stress & recover

Stress may slow down your recovery from strenuous exercise. We get a personal trainer to test a radical antidote:...

Soothe sore muscles

We rarely get excited about anti-inflammatory and pain-relieving gels, but we’re making an exception for Athletes Gel. Its creator,...

Climb the boulder

Bouldering is transforming indoor rock climbing around the world and is growing in Australia. In bouldering, you climb without...

Bananas: the new sports drink?

Bananas may be better than a sports drink for endurance exercise, according to a new study – and dietitian...

LEAN & STRONG: 8 Week Program

Want to shed fat and build muscle tone in just eight weeks? Our  FREE 8-WEEK LEAN & STRONG TRAINING PROGRAM  uses...

EDITOR'S PICK

Dining alfresco

BBQ season is here so get fired up! Food editor Melanie Pike says don’t forget the sides. Cider can chicken Serves 4-6 1.5kg whole chicken 375ml can...

Your gut bacteria named

Eat together

5 mistakes women make at the gym

With summer around the corner, many people start training in spring – either for the first time or after a break. In either case,...

The showdown: 2018’S TOP SUVs

We reviews cars that let you lead an active and healthy lifestyle. These are our picks this year. As 2018 STARTS TO WIND DOWN, the...

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