Get your veggie fix with this creamy smoothie, providing a boost of iron, potassium and waist-whittling fibre to quell hunger and beat fatigue. Perfect for breakfast, dinner or any time in between.
- 6-8 mint leaves
- ½ avocado
- ½ small cucumber, chopped
- ½ cup spinach
- 1 cup pineapple
- ½ cup almond milk
- ½ cup frozen cauliflower florets or frozen cauliflower rice
Put all ingredients in a blender and blend until combined.
Nutrition information: 1087kj/260cal, 5g protein, 3g saturated fat, 21g carbs, 9g fibre.
Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.