Less pain, more gain with this antioxidant-rich smoothie filled with raspberries and beetroot to help ease inflammation and improve blood flow, coupled with calcium-rich dairy and electrolytes to rehydrate, refuel and repair damaged muscles.
- ½ cup raw beetroot
- 1 cup raspberries
- 2 tbsp Greek yoghurt
- ¾ cup banana
- ½ tbsp chia
- ½ cup coconut water
- 1 tbsp sweetener (optional)
Put all ingredients in a blender and blend until combined.
Nutrition information: 1205kj/288cal, 10g protein, 1g saturated fat, 51g carbs, 14g fibre.
Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.