Summer smoothie special: post-workout repair

Less pain, more gain with this antioxidant-rich smoothie filled with raspberries and beetroot to help ease inflammation and improve blood flow, coupled with calcium-rich dairy and electrolytes to rehydrate, refuel and repair damaged muscles.

  • ½ cup raw beetroot
  • 1 cup raspberries
  • 2 tbsp Greek yoghurt
  • ¾ cup banana
  • ½ tbsp chia
  • ½ cup coconut water
  • 1 tbsp sweetener (optional)

Put all ingredients in a blender and blend until combined.

Nutrition information: 1205kj/288cal, 10g protein, 1g saturated fat, 51g carbs, 14g fibre.

Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.

EnergiseBoostDigestionTrim downSootheIndulgeRepairHydrate