Summer smoothie special: muscle building smoothie

This smoothie combines slow-burning carbs and a satisfying dose of the protein you need to build more muscle, lean out your physique and restore glycogen burned during exercise.

  • 1¼ cup milk
  • 1 banana, chopped
  • 3 tbsp Greek yoghurt
  • ½ cup rolled oats
  • 1 tbsp chia seeds
  • 2 dates, pitted
  • 1 tbsp shredded coconut
  • 1 tbsp hazelnuts, chopped

Put all ingredients in a blender and blend until combined.

Nutrition information: 3397kj/811cal, 24g protein, 12g saturated fat, 100g carbs, 14g fibre.

Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.

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