This smoothie combines slow-burning carbs and a satisfying dose of the protein you need to build more muscle, lean out your physique and restore glycogen burned during exercise.
- 1¼ cup milk
- 1 banana, chopped
- 3 tbsp Greek yoghurt
- ½ cup rolled oats
- 1 tbsp chia seeds
- 2 dates, pitted
- 1 tbsp shredded coconut
- 1 tbsp hazelnuts, chopped
Put all ingredients in a blender and blend until combined.
Nutrition information: 3397kj/811cal, 24g protein, 12g saturated fat, 100g carbs, 14g fibre.
Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.