Summer smoothie special: indulgent caramel thickshake

Thick and creamy, this smoothie tastes just like a caramel thickshake, with a healthy twist to satisfy your sweet cravings.

  • 2 dates, pitted
  • 1 tbsp cashew butter
  • 1 cup coconut milk
  • 1 large banana, chopped
  • ½ tsp cinnamon
  • 1 tbsp maca powder
  • 2 tbsp coconut yoghurt
  • 1 tsp cacao nibs

Put all ingredients in a blender and blend until combined.

Nutrition information: 2814kj/673cal, 8g protein, 25g saturated fat, 61g carbs, 7g fibre.


Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.

EnergiseBoostDigestionTrim downSootheIndulgeRepairHydrate