Summer smoothie special: hydrating tropical smoothie

Quench your thirst with this zesty concoction filled with hydrating fruit, vegetables and coconut water. Perfect for an afternoon pick-me-up.

  • ½ cup pineapple, cut into chunks
  • 1 cup watermelon, cut into chunks
  • 1 passionfruit
  • ½ cup coconut water, chilled
  • 3 large mint leaves
  • Juice of ½ lime
  • 1 small Lebanese cucumber, peeled and chopped
  • 1 cup ice

Put all ingredients in a blender and blend until combined.

Nutrition information: 600kj/144cal, 3g protein, 1g saturated fat, 28g carbs, 7g fibre.

Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.

EnergiseBoostDigestionTrim downSootheIndulgeRepairHydrate