Packed with probiotics and fibre which work together to help support healthy gut function and banish belly bloat.
- 1 cup kefir, chilled
- 1 tbsp LSA
- 1 cup mango
- 6 mint leaves
- ¼ tsp cinnamon
Put all ingredients in a blender and blend until combined.
Nutrition information: 1495kj/357cal, 16g protein, 6g saturated fat, 46g carbs, 5g fibre.
Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.