Summer smoothie special: gut healing smoothie

Packed with probiotics and fibre which work together to help support healthy gut function and banish belly bloat.

  • 1 cup kefir, chilled
  • 1 tbsp LSA
  • 1 cup mango
  • 6 mint leaves
  • ¼ tsp cinnamon

Put all ingredients in a blender and blend until combined.

Nutrition information: 1495kj/357cal, 16g protein, 6g saturated fat, 46g carbs, 5g fibre.


Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.

EnergiseBoostDigestionTrim downSootheIndulgeRepairHydrate