Summer smoothie special: energising breakfast smoothie

Packed with protein and slow-burning carbs for a satisfying, long-lasting energy hit.

  • 1 cup milk
  • 1 cup strawberries
  • 1 banana, chopped
  • ¼ cup quinoa flakes
  • 1 tbsp LSA
  • Topping: ¼ cup granola, 1 tbsp goji berries, sliced strawberries

Put all ingredients in a blender and blend until combined.

Nutrition information: 2125kj/508cal, 22g protein, 3g saturated fat, 72g carbs, 10g fibre.

Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.

EnergiseBoostDigestionTrim downSootheIndulgeRepairHydrate