Packed with protein and slow-burning carbs for a satisfying, long-lasting energy hit.
- 1 cup milk
- 1 cup strawberries
- 1 banana, chopped
- ¼ cup quinoa flakes
- 1 tbsp LSA
- Topping: ¼ cup granola, 1 tbsp goji berries, sliced strawberries
Put all ingredients in a blender and blend until combined.
Nutrition information: 2125kj/508cal, 22g protein, 3g saturated fat, 72g carbs, 10g fibre.
Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.