A delicious blend of anti-inflammatory spices and almost three times your recommended daily intake of vitamin C — a powerful antioxidant to help reduce oxidative stress, a known trigger for inflammation.
- ½ tsp turmeric
- 2cm fresh ginger, peeled and chopped
- 1½ cup almond milk
- 1 tbsp crushed walnuts
- 1 cup mango
Put all ingredients in a blender and blend until combined.
Nutrition information: 1512kj/361cal, 6g protein, 2g saturated fat, 28g carbs, 5g fibre.
Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.