Summer smoothie special: anti-inflammatory smoothie

A delicious blend of anti-inflammatory spices and almost three times your recommended daily intake of vitamin C — a powerful antioxidant to help reduce oxidative stress, a known trigger for inflammation.

  • ½ tsp turmeric
  • 2cm fresh ginger, peeled and chopped
  • 1½ cup almond milk
  • 1 tbsp crushed walnuts
  • 1 cup mango

Put all ingredients in a blender and blend until combined.

Nutrition information: 1512kj/361cal, 6g protein, 2g saturated fat, 28g carbs, 5g fibre.


Whether it’s a breakfast on the fly or a post-workout recharge, smoothies pack a punch. We’re excited to bring you these refreshing recipes by nutritionist Kathleen Alleaume.

EnergiseBoostDigestionTrim downSootheIndulgeRepairHydrate