Nutrition

When healthy turns harmful

If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating disorder. Cat Woods explains. Paleo, clean...

8 secret benefits of avocados

We all know avocados are rich in good fats, but here are eight more reasons to order the smashed avo at brunch, says dietitian...

Tasty animals no more

Perfect snacks for your gym bag

Which snacks should you pack in your gym bag? Sports nutritionist Gabrielle Maston lists some essentials. Have you ever left home and forgotten to pack...

What to eat and not to eat when training

The meals you eat before and after a workout have a direct impact on performance and recovery, explains sports dietitian Gabrielle Maston. Before training The right...

Recover with a banana

Bananas may be better for recovery after exercise than a sports drink, according to a US study. The carbohydrates in bananas work as well...

8 secret benefits of avocados

We all know avocados are rich in good fats, but here are eight more reasons to order the smashed avo at brunch, says dietitian...

The summer protective vitamin

As the hot weather approaches, up your intake of vitamin E to shield your skin and hair for a healthy summer glow, says Ashleigh...

Soulful soups

This selection of soups is perfect to ward off the winter chill without overloading on the calories. Easy peasy veggie laksa Serves 4 2 tbsp peanut...

Most Commented

Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high

Three Ice Cubes

Ice freezes growth