Meal plan for mind and body

Nutritionist Susie Burrell creates a rejuvenating meal plan to go with our yoga sequence.

Sometimes, taking things down a notch with a little more relaxation and a nourishing diet is the key to mindful rejuvenation. While we often approach our nutrition in terms of calories, carbs and proteins, another option is to target key superfoods that support the body’s natural immune system — working towards a balance of good quality carbs, the right mix of fats to support a reduction in inflammation and bucket loads of antioxidant-rich fresh fruits and vegetables is not only an easy diet to follow but one that will help your body to function at its best every single day.

Susie Burrell is one of Australia’s leading dietitians. A regular on Australia’s TV and radio, she’s well known as being a fountain of nutrition wisdom. For more of Susie’s delicious recipes head to shapeme.com.au and follow her on Instagram @shapemeplan and @susiediet.