This smoothie has almost three times your recommended daily intake of vitamin C, an antioxidant important for boosting skin’s collagen production. Coupled with nutrient-rich kale and vitamin E-rich avocadoes, you have a drink sure to boost your skin’s overall appearance. Created exclusive for Fitness First mag readers by nutritionist Kathleen Alleaume, you can enjoy it for breakfast with a slice of wholegrain toast.
Skin Anti-Aging Smoothie
- 1 cup coconut water or filtered water
- 1 cup fresh kale
- 1/4 avocado
- 1 cup mango, frozen
- 1 medjool date
- 1/4 lime zest
Place all ingredients in a blender, blend until smooth then serve.