Being time poor doesn’t mean you have to be nutritionally lacking. Nutritionist Kathleen Alleaume has developed these delicious smoothies exclusively for Fitness First mag readers.
The Choc-Nut Chiller
Thick, creamy, and ridiculously comforting! This ultimate taste bomb is just like a chocolate milkshake sans the refined sugar and saturated fat. A delicious treat!
- 1 cup milk or milk alternative*
- 1 tbsp Greek yoghurt*
- 1 small banana, frozen
- 2-3 Medjool dates
- 1/2 cup oats
- 1 tbsp nut butter
- 1 tbsp hazelnuts, chopped
- 1 tbsp cacao powder
- 1 tbsp coconut flakes
*Vegans can replace dairy with silken tofu
Place all ingredients in a blender, blend until smooth then serve.