Fitness

Tired?

There might be something to the Navy SEALs' 40% rule — that when you’re completely exhausted, you’re really only 40% done. US researchers have...

Get fit, don’t split

Want to get fit without ripping apart your relationships? Stephanie Ayre reports. You’d never think that getting fit would cause your partner to break up...

Under your skin

Better together

Why music works

Get fit, don’t split

Want to get fit without ripping apart your relationships? Stephanie Ayre reports. You’d never think that getting fit would cause your partner to break up...

The Expert: How to breathe right during exercise

Fitness First’s National Training Manager, Michael Cunico, answers readers’ questions. Q. My trainer keeps correcting my breathing during exercise. Does breathing "right" really matter? Often...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and body on track. Ellie McInerney...

Exercise your hormones into balance

Regulating your mood, appetite and sleep, hormones can be kept in balance with diet and exercise, says exercise physiologist and nutritionist Kathleen Alleaume. When it...

Cold comfort: immune-boosting smoothie

Nutritionist Kathleen Alleaume creates a spicy, icy winter smoothie to keep your immune system fighting fit for flu season. As the weather cools, your chance...

Why 40 is the new 30

Ageing milestones are changing, says Ellie McInerney. Here are the top 4 reasons why. Hitting your 40s and 50s isn’t what it used to be....

Tired?

There might be something to the Navy SEALs' 40% rule — that when you’re completely exhausted, you’re really only 40% done. US researchers have...

Get fit, don’t split

Want to get fit without ripping apart your relationships? Stephanie Ayre reports. You’d never think that getting fit would cause your partner to break up...

Most Commented

Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Is sugar in fruit bad?

Runner’s high

Three Ice Cubes

Ice freezes growth