Fitness

(T)raining men

There’s not a dad bod in sight among Dinny Morris’ clients. The Fitness First trainer knows how turn ordinary blokes into showstoppers. As a full-time...

How much exercise do you need?

We reveal how long and often you should exercise each week to achieve various fitness goals. 1 . Build muscle: 4 weights sessions The experts we spoke to...

Hard/slack training

Recover with a banana

Start cycling

Ninja Warrior warm-up exercises

 1  Push-up with rotation https://vimeo.com/281209876 Begin in push-up position, with your hands placed slightly wider than shoulder-width apart. Lower your body to the floor. Push back up...

Intensity: the secret to training success

If you can do your exercises easily, your body is not forced to adapt and your training is largely a waste of time, says...

How much exercise do you need?

We reveal how long and often you should exercise each week to achieve various fitness goals. 1 . Build muscle: 4 weights sessions The experts we spoke to...

What is a flexitarian?

If you like vegetarian eating but want the flexibility for an occasional meat dish, a flexitarian approach is for you. Susie Burrell explains. You already...

How to quit smoking: the new science

Finding it difficult to quit smoking? Health writer Mahsa Fratantoni reports on the latest strategies to stop smoking for good. Set up instant rewards Nicotine is...

Strong legs = healthy brain

Keeping your brain kicking well into old age could be as simple as getting your legs moving. A study has shown that people with...

(T)raining men

There’s not a dad bod in sight among Dinny Morris’ clients. The Fitness First trainer knows how turn ordinary blokes into showstoppers. As a full-time...

How much exercise do you need?

We reveal how long and often you should exercise each week to achieve various fitness goals. 1 . Build muscle: 4 weights sessions The experts we spoke to...

Most Commented

Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high

Three Ice Cubes

Ice freezes growth