Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if...

Free weights vs BodyPump®

Consider the BodyPump® group class if you’re not familiar with using free weights on the gym floor, says Fitness...

Perform for summer

Prepare your body for summer so it can work hard rather than just look good, says PT Adam Smith. From...

Take your running to the next level

A strength training program will make you a better runner. Fitness First trainer Jayne Leslie outlines how to take...

Ninja Warrior workout 3

We’re now making the chin-ups harder by progressing onto the rings, which require more strength and control. Australian Ninja...

Ninja Warrior warm-up exercises

 1  Push-up with rotation https://vimeo.com/281209876 Begin in push-up position, with your hands placed slightly wider than shoulder-width apart. Lower your body to...

Train like Khan Porter

Khan Porter, a crossfit champion, has created this workout for Fitness First members to showcase the kind of workout...

Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City...

Get fit for the snow workout & meal plan: Danielle Scott

Heading to the snow? This workout by Olympic aerial skier Danielle Scott will ensure you’re fit enough to make...