Ninja Warrior workout 3

We’re now making the chin-ups harder by progressing onto the rings, which require more strength and control. Australian Ninja...

Get fit for the snow workout & meal plan: Danielle Scott

Heading to the snow? This workout by Olympic aerial skier Danielle Scott will ensure you’re fit enough to make...

Be a Ninja Warrior

“When you get there, it’s just absolutely surreal. You don’t get to practise on the course and you’re literally...

Exclusive: Pro workout to get you ready for team sports

Going to play football, netball, rugby, hockey, basketball or even touch footy this year? This exclusive workout by one of the world's top...

Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get...

Train like a tiger!

This Weekend Warrior workout by Wests Tigers strength and conditioning coach Aaron Zimmerman will help you perform better in...

Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City...

Take your running to the next level

A strength training program will make you a better runner. Fitness First trainer Jayne Leslie outlines how to take...

Train like Khan Porter

Khan Porter, a crossfit champion, has created this workout for Fitness First members to showcase the kind of workout...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...