Exclusive: Pro workout to get you ready for team sports

Going to play football, netball, rugby, hockey, basketball or even touch footy this year? This exclusive workout by one of the world's top...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

Get fit for the snow workout & meal plan: Danielle Scott

Heading to the snow? This workout by Olympic aerial skier Danielle Scott will ensure you’re fit enough to make...

Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City...

Train like Khan Porter

Khan Porter, a crossfit champion, has created this workout for Fitness First members to showcase the kind of workout...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

Train like a tiger!

This Weekend Warrior workout by Wests Tigers strength and conditioning coach Aaron Zimmerman will help you perform better in...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

Be a Ninja Warrior

“When you get there, it’s just absolutely surreal. You don’t get to practise on the course and you’re literally...

Ignite your fitness

Women can’t get enough of Alice Jane’s strength workouts. It’s why Fitness First picked her to be a part...