Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

The recovery workout

Trained so hard you hurt? Don’t sit around — try this recovery workout by top trainer Adriana Kalidis. Adriana Kalidis...

Be a Ninja Warrior

“When you get there, it’s just absolutely surreal. You don’t get to practise on the course and you’re literally...

Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get...

Ninja Warrior workout 2

Each of the workout’s four routines is performed three to five times. If you can perform five sets maxing...

Ninja Warrior workout 3

We’re now making the chin-ups harder by progressing onto the rings, which require more strength and control. Australian Ninja...

Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if...

Train like a tiger!

This Weekend Warrior workout by Wests Tigers strength and conditioning coach Aaron Zimmerman will help you perform better in...

Exclusive: Pro workout to get you ready for team sports

Going to play football, netball, rugby, hockey, basketball or even touch footy this year? This exclusive workout by one of the world's top...