3 yoga and pilates moves to improve your run

To be a faster, more efficient runner, you need good mobility and flexibility. Yoga and pilates can help you...

The next best thing to the Tour de France

Want to experience the fun of a big cycle ride? Fitness First’s Meg Nuttall shows us how to train...

The only gym workout you need to be bike fit

Inspired by the Tour de France? This gym workout by Fitness First personal trainer and former elite cyclist Mathias...

Exclusive: Pro workout to get you ready for team sports

Going to play football, netball, rugby, hockey, basketball or even touch footy this year? This exclusive workout by one of the world's top...
Train to run

Running: 6 week training program

Whether you're a beginner or an athlete, our training experts have produced three training programs to have you reaching...
Russ Henshaw

Winter Olympian’s snow fit program

Russ Henshaw is a winter Olympian who won silver at the Snowboard and Freestyle Skiing World Championships in Austria...
Obstacle racing

Obstacle Racing: Top 10 training tips

Adventure racer and running coach Max DeLacy gives us his tips on how to perform well in an obstacle...
Jayne Leslie

Take your running to the next level

A strength training program will make you a better runner. Fitness First trainer Jayne Leslie outlines how to take...