Perform for summer

Prepare your body for summer so it can work hard rather than just look good, says PT Adam Smith. From...

Countdown to summer

PT Isabella Hakin’s workout will get you lean and toned for the beach, but also fit enough for any...

Ignite your fitness

Women can’t get enough of Alice Jane’s strength workouts. It’s why Fitness First picked her to be a part...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

The recovery workout

Trained so hard you hurt? Don’t sit around — try this recovery workout by top trainer Adriana Kalidis. Adriana Kalidis...

Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get...

Ninja Warrior workout 2

Each of the workout’s four routines is performed three to five times. If you can perform five sets maxing...

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Dining alfresco

BBQ season is here so get fired up! Food editor Melanie Pike says don’t forget the sides. Cider can chicken Serves 4-6 1.5kg whole chicken 375ml can...
Beetroot

Work out for longer

Runner’s high