Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if...

Train like Khan Porter

Khan Porter, a crossfit champion, has created this workout for Fitness First members to showcase the kind of workout...
Susy Natal deadlift

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your...

The recovery workout

Trained so hard you hurt? Don’t sit around — try this recovery workout by top trainer Adriana Kalidis. Adriana Kalidis...

Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to...

Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

The 8 best core exercises

Strengthening your abs and glutes is the secret to a stronger body. Here’s Fitness First trainer Memo Del Solar’s...

Get the perfect pecs for summer

Getting your perfect pecs for summer takes more than a bench press. Fitness First PT Nick Cheadle shows us...

Get lean and strong like The Bachelor: the Matty J Workout

We reveal the secret workout that keeps The Bachelor, Matty Johnson, looking good and why exercise is an important...