Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

Train like Dylan O’Brien, the American Assassin

Go from zero to Hollywood hero in two months. Fitness First has created a workout based on what Dylan O’Brien...

Climb the boulder

Bouldering is transforming indoor rock climbing around the world and is growing in Australia. In bouldering, you climb without...

The recovery workout

Trained so hard you hurt? Don’t sit around — try this recovery workout by top trainer Adriana Kalidis. Adriana Kalidis...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

Master this move: the farmer’s carry

It's one of the most bang-for-buck exercises, but although it seems simple, there's a lot to master in the...

Countdown to summer

PT Isabella Hakin’s workout will get you lean and toned for the beach, but also fit enough for any...

How to: Muscle ups

The muscle up is one of the most fun, challenging movements you can do in a gym. Fitness First...

Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if...

The 8 best core exercises

Strengthening your abs and glutes is the secret to a stronger body. Here’s Fitness First trainer Memo Del Solar’s...