Women training men

Women training men: your best strength workout ever

Until now, it’s been rare for women to train men for muscle and strength. But we’ve brought together three...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max...

Master this move: the farmer’s carry

It's one of the most bang-for-buck exercises, but although it seems simple, there's a lot to master in the...
Luke Edgell trains

Train like an athlete

As a trainer to elite athletes, Luke Edgell knows what it takes to lift your game. As a coach to...
Susy Natal deadlift

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your...

Hollywood workout — get fit fast!

When Hollywood stars need to get ripped fast for a role, they turn to a no-bull workout that gets...
Marcus Bondi

Advanced Bodyweight Training

Combine every element of fitness into one with this advanced bodyweight workout by Marcus Bondi.  The theory behind bodyweight training...

Strength training 101: a beginner strength workout

Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade...

Master this move: the split squat

Fight the imbalances of your day-to-day life with this mobilising move. Michael Coggins explains. People are sitting far too much...

Get lean and strong like The Bachelor: the Matty J Workout

We reveal the secret workout that keeps The Bachelor, Matty Johnson, looking good and why exercise is an important...