Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

Ninja Warrior workout 3

We’re now making the chin-ups harder by progressing onto the rings, which require more strength and control. Australian Ninja...

Train like Khan Porter

Khan Porter, a crossfit champion, has created this workout for Fitness First members to showcase the kind of workout...

Free weights vs BodyPump®

Consider the BodyPump® group class if you’re not familiar with using free weights on the gym floor, says Fitness...

Elyse Knowles is fit and fierce

The Block winner and fashion model Elyse Knowles is a role model for generations of high-achieving women who want...

Ninja Warrior workout 2

Each of the workout’s four routines is performed three to five times. If you can perform five sets maxing...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

Ninja Warrior warm-up exercises

 1  Push-up with rotation https://vimeo.com/281209876 Begin in push-up position, with your hands placed slightly wider than shoulder-width apart. Lower your body to...

The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald...