Luke Edgell trains

Train like an athlete

As a trainer to elite athletes, Luke Edgell knows what it takes to lift your game. As a coach to...

Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to...

Get the perfect pecs for summer

Getting your perfect pecs for summer takes more than a bench press. Fitness First PT Nick Cheadle shows us...
Susy Natal deadlift

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your...

Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was...

How to: Muscle ups

The muscle up is one of the most fun, challenging movements you can do in a gym. Fitness First...