Susy Natal deadlift

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your...
Marcus Bondi

Advanced Bodyweight Training

Combine every element of fitness into one with this advanced bodyweight workout by Marcus Bondi.  The theory behind bodyweight training...

Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was...
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Master the supinated chin up

While not easy, chin ups are one of the best strength exercises you can do. Ben Young  runs through the...

Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to...

Strength training 101: a beginner strength workout

Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade...

How to: Muscle ups

The muscle up is one of the most fun, challenging movements you can do in a gym. Fitness First...

Heavy lifting: an advanced strength workout

What if you’re already pretty good at lifting weights? Fitness First strength coach Will Berkman and powerlifter Bree Wyatt...

Master this move: the farmer’s carry

It's one of the most bang-for-buck exercises, but although it seems simple, there's a lot to master in the...
Women training men

Women training men: your best strength workout ever

Until now, it’s been rare for women to train men for muscle and strength. But we’ve brought together three...