Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to...

Master this move: the split squat

Fight the imbalances of your day-to-day life with this mobilising move. Michael Coggins explains. People are sitting far too much...

Train like Dylan O’Brien, the American Assassin

Go from zero to Hollywood hero in two months. Fitness First has created a workout based on what Dylan O’Brien...

Master this move: the farmer’s carry

It's one of the most bang-for-buck exercises, but although it seems simple, there's a lot to master in the...

Heavy lifting: an advanced strength workout

What if you’re already pretty good at lifting weights? Fitness First strength coach Will Berkman and powerlifter Bree Wyatt...
Susy Natal deadlift

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your...
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Master the supinated chin up

While not easy, chin ups are one of the best strength exercises you can do. Ben Young  runs through the...

Master it: the goblet squat

The goblet squat is one of the best lifting exercises you can do. Fitness First’s National Fitness Manager Michael...

Busting the heavy muscle myth

You don’t need to lift heavy weights to build muscle. Science has discovered that frequent reps of light weights...
Doug WO

This workout will make you as strong as possible

Strength training should be the cornerstone for all programs. Personal trainer and powerlifter, Doug Gough, explains why. Strength training’s transfer...