Fit to climb

Want to develop a crazy power-to-weight ratio? Try rock climbing, one of the most challenging and fun indoor/outdoor activities....

The festive season workout

Stay fit throughout the distractions of Christmas and the New Year with this highly time-efficient workout by Fitness First...

Climb the boulder

Bouldering is transforming indoor rock climbing around the world and is growing in Australia. In bouldering, you climb without...

Free weights vs BodyPump®

Consider the BodyPump® group class if you’re not familiar with using free weights on the gym floor, says Fitness...

Perform for summer

Prepare your body for summer so it can work hard rather than just look good, says PT Adam Smith. From...

Countdown to summer

PT Isabella Hakin’s workout will get you lean and toned for the beach, but also fit enough for any...

Ignite your fitness

Women can’t get enough of Alice Jane’s strength workouts. It’s why Fitness First picked her to be a part...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald...