Master this move: the split squat

Fight the imbalances of your day-to-day life with this mobilising move. Michael Coggins explains. People are sitting far too much...

Train like Dylan O’Brien, the American Assassin

Go from zero to Hollywood hero in two months. Fitness First has created a workout based on what Dylan O’Brien...

Get lean and strong like The Bachelor: the Matty J Workout

We reveal the secret workout that keeps The Bachelor, Matty Johnson, looking good and why exercise is an important...

Master this move: the farmer’s carry

It's one of the most bang-for-buck exercises, but although it seems simple, there's a lot to master in the...

Heavy lifting: an advanced strength workout

What if you’re already pretty good at lifting weights? Fitness First strength coach Will Berkman and powerlifter Bree Wyatt...
Susy Natal deadlift

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your...

Strength training 101: a beginner strength workout

Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade...
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Master the supinated chin up

While not easy, chin ups are one of the best strength exercises you can do. Ben Young  runs through the...

Master it: the goblet squat

The goblet squat is one of the best lifting exercises you can do. Fitness First’s National Fitness Manager Michael...

Build lean muscle workout & nutrition plan

One of Fitness First’s leading trainers, Luke Edgell, has updated a classic workout for building muscle with the latest ...