Get lean and strong like The Bachelor: the Matty J Workout

We reveal the secret workout that keeps The Bachelor, Matty Johnson, looking good and why exercise is an important...

Master this move: the farmer’s carry

It's one of the most bang-for-buck exercises, but although it seems simple, there's a lot to master in the...

Heavy lifting: an advanced strength workout

What if you’re already pretty good at lifting weights? Fitness First strength coach Will Berkman and powerlifter Bree Wyatt...
Susy Natal deadlift

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your...

Strength training 101: a beginner strength workout

Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade...
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Master the supinated chin up

While not easy, chin ups are one of the best strength exercises you can do. Ben Young  runs through the...

Master it: the goblet squat

The goblet squat is one of the best lifting exercises you can do. Fitness First’s National Fitness Manager Michael...

Build lean muscle workout & nutrition plan

One of Fitness First’s leading trainers, Luke Edgell, has updated a classic workout for building muscle with the latest ...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max...

Hollywood workout — get fit fast!

When Hollywood stars need to get ripped fast for a role, they turn to a no-bull workout that gets...