Susy Natal deadlift

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your...

Strength training 101: a beginner strength workout

Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade...
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Master the supinated chin up

While not easy, chin ups are one of the best strength exercises you can do. Ben Young  runs through the...

Master it: the goblet squat

The goblet squat is one of the best lifting exercises you can do. Fitness First’s National Fitness Manager Michael...

Build lean muscle workout & nutrition plan

One of Fitness First’s leading trainers, Luke Edgell, has updated a classic workout for building muscle with the latest ...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max...

Hollywood workout — get fit fast!

When Hollywood stars need to get ripped fast for a role, they turn to a no-bull workout that gets...

Busting the heavy muscle myth

You don’t need to lift heavy weights to build muscle. Science has discovered that frequent reps of light weights...
Doug WO

This workout will make you as strong as possible

Strength training should be the cornerstone for all programs. Personal trainer and powerlifter, Doug Gough, explains why. Strength training’s transfer...
Women training men

Women training men: your best strength workout ever

Until now, it’s been rare for women to train men for muscle and strength. But we’ve brought together three...