Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was...

Elyse Knowles is fit and fierce

The Block winner and fashion model Elyse Knowles is a role model for generations of high-achieving women who want...

Train like Khan Porter

Khan Porter, a crossfit champion, has created this workout for Fitness First members to showcase the kind of workout...

The 8 best core exercises

Strengthening your abs and glutes is the secret to a stronger body. Here’s Fitness First trainer Memo Del Solar’s...

Master this move: the split squat

Fight the imbalances of your day-to-day life with this mobilising move. Michael Coggins explains. People are sitting far too much...

Train like Dylan O’Brien, the American Assassin

Go from zero to Hollywood hero in two months. Fitness First has created a workout based on what Dylan O’Brien...

Get lean and strong like The Bachelor: the Matty J Workout

We reveal the secret workout that keeps The Bachelor, Matty Johnson, looking good and why exercise is an important...

Master this move: the farmer’s carry

It's one of the most bang-for-buck exercises, but although it seems simple, there's a lot to master in the...

Heavy lifting: an advanced strength workout

What if you’re already pretty good at lifting weights? Fitness First strength coach Will Berkman and powerlifter Bree Wyatt...
Susy Natal deadlift

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your...