Master it: the goblet squat

The goblet squat is one of the best lifting exercises you can do. Fitness First’s National Fitness Manager Michael...

Build lean muscle workout & nutrition plan

One of Fitness First’s leading trainers, Luke Edgell, has updated a classic workout for building muscle with the latest ...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max...

Hollywood workout — get fit fast!

When Hollywood stars need to get ripped fast for a role, they turn to a no-bull workout that gets...

Busting the heavy muscle myth

You don’t need to lift heavy weights to build muscle. Science has discovered that frequent reps of light weights...
Doug WO

This workout will make you as strong as possible

Strength training should be the cornerstone for all programs. Personal trainer and powerlifter, Doug Gough, explains why. Strength training’s transfer...
Women training men

Women training men: your best strength workout ever

Until now, it’s been rare for women to train men for muscle and strength. But we’ve brought together three...
Luke Edgell trains

Train like an athlete

As a trainer to elite athletes, Luke Edgell knows what it takes to lift your game. As a coach to...
Marcus Bondi

Advanced Bodyweight Training

Combine every element of fitness into one with this advanced bodyweight workout by Marcus Bondi.  The theory behind bodyweight training...
Nick Cheadle

Get the perfect pecs for summer

Getting your perfect pecs for summer takes more than a bench press. Fitness First PT Nick Cheadle shows us...