Get in the yoga flow with this workout

Take a break from the stress of corporate life with a yoga sequence that will balance and invigorate you...

Beach body workout

Summer’s only a couple of months away, so it’s time to start moving, supercharging your health and feeling good...
Rachel Guy

Boost your booty

Ladies, now is the perfect time to get your body bikini-ready for summer — starting with your booty. Trainer...
Alexa Towersey

Create curves with supermodel sculptor Alexa Towersey

“Curves diviner” Alexa Towersey is sought out by supermodels, actresses and beauty contest winners who want the ultimate  woman’s body...
Penny Walsh

Get Lean & Toned: Free Transformation Program – Now all 8 Weeks

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most...
Strength training for fat loss

Shred fat with strength training

Tone up and lose fat the smart way with these strength training supersets. Improving body composition doesn’t require hours...

Barre Attack: Is this the ultimate body-shaper?

Barre class is a powerful body-sculpting workout. Fitness First Barre trainer Lisa Theodore takes us through the movements. Barre Attack...

The faster weight loss workout

When you need to lose weight fast, you need this workout by Fitness First trainer Jessica Kate Herbert, which incorporates...

Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower...

Get your legs fit for summer with this workout!

It’s time to get your legs ready for the sand — or the sandhills — with this special summer...