Elyse Knowles is fit and fierce

The Block winner and fashion model Elyse Knowles is a role model for generations of high-achieving women who want...
Rachel Guy

Boost your booty

Ladies, now is the perfect time to get your body bikini-ready for summer — starting with your booty. Trainer...

FREE 8 week training program with Jessica Kate Herbert

Want to shed fat and build muscle tone in just 8 weeks? Our free bodyweight training program uses every...

Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to...

Barre Attack: Is this the ultimate body-shaper?

Barre class is a powerful body-sculpting workout. Fitness First Barre trainer Lisa Theodore takes us through the movements. Barre Attack...

Aimee’s fat loss ketogenic workout & nutrition plan

Use your fat as fuel with this combination of total-body circuit workout and radical ketogenic meal plan by star...

Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal...

Barre is a total body workout you must try

Barre is more than just ballet or Pilates. A Barre class is ideal for any cross-training program, for women...
Strength training for fat loss

Shred fat with strength training

Tone up and lose fat the smart way with these strength training supersets. Improving body composition doesn’t require hours...

Get in the yoga flow with this workout

Take a break from the stress of corporate life with a yoga sequence that will balance and invigorate you...