Aimee’s fat loss ketogenic workout & nutrition plan

Use your fat as fuel with this combination of total-body circuit workout and radical ketogenic meal plan by star...
Rachel Guy

Boost your booty

Ladies, now is the perfect time to get your body bikini-ready for summer — starting with your booty. Trainer...

Get your legs fit for summer with this workout!

It’s time to get your legs ready for the sand — or the sandhills — with this special summer...

Get in the yoga flow with this workout

Take a break from the stress of corporate life with a yoga sequence that will balance and invigorate you...

The faster weight loss workout

When you need to lose weight fast, you need this workout by Fitness First trainer Jessica Kate Herbert, which incorporates...
video

BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon...

Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower...

Get Lean & Toned: Free Transformation Program — Week 6

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most...
Strength training for fat loss

Shred fat with strength training

Tone up and lose fat the smart way with these strength training supersets. Improving body composition doesn’t require hours...
Alexa Towersey

Create curves with supermodel sculptor Alexa Towersey

“Curves diviner” Alexa Towersey is sought out by supermodels, actresses and beauty contest winners who want the ultimate  woman’s body...