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BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon...

Best booty exercise revealed by science

Want the most effective exercise for a great booty? Science has discovered it. Wendi Mauro reports. Any woman who’s working...
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Raising the barre even higher

The complete workout that shapes, tones and makes you stronger and more flexible. By Barre instructor Lisa Maree Theodore....

Barre is a total body workout you must try

Barre is more than just ballet or Pilates. A Barre class is ideal for any cross-training program, for women...

Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal...

Elyse Knowles is fit and fierce

The Block winner and fashion model Elyse Knowles is a role model for generations of high-achieving women who want...

Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was...

Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to...