Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

Get Lean & Toned in 8 weeks: Free Transformation Program – Week 1

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most...

Elyse Knowles is fit and fierce

The Block winner and fashion model Elyse Knowles is a role model for generations of high-achieving women who want...

The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald...
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BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon...

Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

The faster weight loss workout

When you need to lose weight fast, you need this workout by Fitness First trainer Jessica Kate Herbert, which incorporates...

Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to...