Rachel Guy

Boost your booty

Ladies, now is the perfect time to get your body bikini-ready for summer — starting with your booty. Trainer...

FREE 8 week training program with Jessica Kate Herbert

Want to shed fat and build muscle tone in just 8 weeks? Our free bodyweight training program uses every...
Strength training for fat loss

Shred fat with strength training

Tone up and lose fat the smart way with these strength training supersets. Improving body composition doesn’t require hours...

Best booty exercise revealed by science

Want the most effective exercise for a great booty? Science has discovered it. Wendi Mauro reports. Any woman who’s working...

Get Lean & Toned in 8 weeks: Free Transformation Program – Week 1

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most...
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Raising the barre even higher

The complete workout that shapes, tones and makes you stronger and more flexible. By Barre instructor Lisa Maree Theodore....
Alexa Towersey

Create curves with supermodel sculptor Alexa Towersey

“Curves diviner” Alexa Towersey is sought out by supermodels, actresses and beauty contest winners who want the ultimate  woman’s body...

Mixed martial arts – train for the UFC

Want to get fit and lose fat? This MMA workout by Fitness First trainer Anderson Silva will have you...
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BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon...

Barre is a total body workout you must try

Barre is more than just ballet or Pilates. A Barre class is ideal for any cross-training program, for women...