Rachel Guy

Boost your booty

Ladies, now is the perfect time to get your body bikini-ready for summer — starting with your booty. Trainer...

Get your legs fit for summer with this workout!

It’s time to get your legs ready for the sand — or the sandhills — with this special summer...
Strength training for fat loss

Shred fat with strength training

Tone up and lose fat the smart way with these strength training supersets. Improving body composition doesn’t require hours...
Alexa Towersey

Create curves with supermodel sculptor Alexa Towersey

“Curves diviner” Alexa Towersey is sought out by supermodels, actresses and beauty contest winners who want the ultimate  woman’s body...

Get Lean & Toned: Free Transformation Program — Week 6

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most...
Penny Walsh

Get Lean & Toned: Free Transformation Program – Now all 8 Weeks

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most...
video

BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon...

Beach body workout

Summer’s only a couple of months away, so it’s time to start moving, supercharging your health and feeling good...

Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower...

The faster weight loss workout

When you need to lose weight fast, you need this workout by Fitness First trainer Jessica Kate Herbert, which incorporates...