The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

The recovery workout

Trained so hard you hurt? Don’t sit around — try this recovery workout by top trainer Adriana Kalidis. Adriana Kalidis...

Be a Ninja Warrior

“When you get there, it’s just absolutely surreal. You don’t get to practise on the course and you’re literally...

Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get...

Ninja Warrior workout 2

Each of the workout’s four routines is performed three to five times. If you can perform five sets maxing...

Ninja Warrior workout 3

We’re now making the chin-ups harder by progressing onto the rings, which require more strength and control. Australian Ninja...

Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if...

Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was...

Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to...