Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower...
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BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon...

Get Lean & Toned: Free Transformation Program — Week 6

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most...

Barre Attack: Is this the ultimate body-shaper?

Barre class is a powerful body-sculpting workout. Fitness First Barre trainer Lisa Theodore takes us through the movements. Barre Attack...