Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal...

Barre is a total body workout you must try

Barre is more than just ballet or Pilates. A Barre class is ideal for any cross-training program, for women...

Mixed martial arts – train for the UFC

Want to get fit and lose fat? This MMA workout by Fitness First trainer Anderson Silva will have you...
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Raising the barre even higher

The complete workout that shapes, tones and makes you stronger and more flexible. By Barre instructor Lisa Maree Theodore....

Best booty exercise revealed by science

Want the most effective exercise for a great booty? Science has discovered it. Wendi Mauro reports. Any woman who’s working...

FREE 8 week training program with Jessica Kate Herbert

Want to shed fat and build muscle tone in just 8 weeks? Our free bodyweight training program uses every...

The faster weight loss workout

When you need to lose weight fast, you need this workout by Fitness First trainer Jessica Kate Herbert, which incorporates...

Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower...
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BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon...

Barre Attack: Is this the ultimate body-shaper?

Barre class is a powerful body-sculpting workout. Fitness First Barre trainer Lisa Theodore takes us through the movements. Barre Attack...