Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower...

Beach body workout

Summer’s only a couple of months away, so it’s time to start moving, supercharging your health and feeling good...
Penny Walsh

Get Lean & Toned: Free Transformation Program – Now all 8 Weeks

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most...
video

BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon...

Get Lean & Toned: Free Transformation Program — Week 6

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most...
Alexa Towersey

Create curves with supermodel sculptor Alexa Towersey

“Curves diviner” Alexa Towersey is sought out by supermodels, actresses and beauty contest winners who want the ultimate  woman’s body...

Barre Attack: Is this the ultimate body-shaper?

Barre class is a powerful body-sculpting workout. Fitness First Barre trainer Lisa Theodore takes us through the movements. Barre Attack...
Susy Natal deadlift

Body-sculpting workout

Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your body. For a long time, strength...
Strength training for fat loss

Shred fat with strength training

Tone up and lose fat the smart way with these strength training supersets. Improving body composition doesn’t require hours...
Rachel Guy

Boost your booty

Ladies, now is the perfect time to get your body bikini-ready for summer — starting with your booty. Trainer...