Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in...

This 6-move circuit will ramp up the fun this summer

Perfect for holidays, these fast and effective exercises by personal trainer Aurelien Apport will get you working up a...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

How to do foam rolling like a pro

You can get a full sports massage with this little magic cylinder. Adriana Kalidis explains why and how to use...

Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was...

The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja,...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Hard/slack training

Runner’s high