Challenge yourself!

Think you’re strong, fast or all-round fit? Test your limits with this quick and easy fitness challenge. Whether you’ve being going...
David Konya Athlete WO

Power, speed, mobility & endurance workout!

If the best professional athletes in the world don’t train in a certain way, then neither should you. Athletes...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja,...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you...

Fast festive workouts: 20 minute calorie burner

As the end of the year approaches, work demands increase, social calendars fill up and many of us find...

The summer road trip workout

Going on a long road trip these holidays? Professional racing car driver Molly Taylor collaborates with Michael Cunico on...
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Fit for travel: a hotel workout by Lauren Vickers

Just because you’re travelling doesn’t mean you can’t fit in a workout. Lauren Vickers explains how she stays fit...

Jono’s Body 2.0 workout & nutrition plan

Why not upgrade everything about yourself? This workout by star Fitness First PT Jono Castano Acero will make you...
Amanda Bisk and Adam Goodes

All-round fitness with Adam Goodes & Amanda Bisk

AFL star Adam Goodes and former pole-vaulter Amanda Bisk show us how to train like pro-athletes. 1. Stationary bike https://vimeo.com/133009714 Different people...

Fast festive workouts: 30-minute fitness keeper

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...