Free weights vs BodyPump®

Consider the BodyPump® group class if you’re not familiar with using free weights on the gym floor, says Fitness...

From bookworms to fitness stars

Being good at sport isn’t necessary to succeed in fitness. Bree Wyatt and Ellie McInerney went from books to...

Shock your system with this summer bodyweight workout

If you can’t get to a gym during the festive season, shake up your training with this advanced bodyweight...

Fit, lean and strong: The DJ Tigerlily workout

This workout created for DJ Tigerlily, Dara Hayes, is going to get you leaner, stronger, fitter and looking and...

This 6-move circuit will ramp up the fun this summer

Perfect for holidays, these fast and effective exercises by personal trainer Aurelien Apport will get you working up a...

The unwritten don’ts of gym etiquette

Seasoned Fitness First personal trainer and lifter Ellie Silvers on what you can do for an enjoyable time at...

Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if...

Train like Khan Porter

Khan Porter, a crossfit champion, has created this workout for Fitness First members to showcase the kind of workout...

Climb the boulder

Bouldering is transforming indoor rock climbing around the world and is growing in Australia. In bouldering, you climb without...

Perform for summer

Prepare your body for summer so it can work hard rather than just look good, says PT Adam Smith. From...

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Healthiest ice creams

In her favourite edition of Supermarket Sweep, dietitian Jemma O’Hanlon reviews icy treats that claim to be healthy. There’s a new breed of ice cream...
Beetroot

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