Train your core for strength with this bodyweight workout

Keeping in mind your form and correct movement patterns, this workout provides a challenge for your core strength and stability,...
Amanda Bisk and Adam Goodes

All-round fitness with Adam Goodes & Amanda Bisk

AFL star Adam Goodes and former pole-vaulter Amanda Bisk show us how to train like pro-athletes. 1. Stationary bike https://vimeo.com/133009714 Different people...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you...

How to do foam rolling like a pro

You can get a full sports massage with this little magic cylinder. Adriana Kalidis explains why and how to use...
David Konya Athlete WO

Power, speed, mobility & endurance workout!

If the best professional athletes in the world don’t train in a certain way, then neither should you. Athletes...

Fit, lean and strong: The DJ Tigerlily workout

This workout created for DJ Tigerlily, Dara Hayes, is going to get you leaner, stronger, fitter and looking and...

This 6-move circuit will ramp up the fun this summer

Perfect for holidays, these fast and effective exercises by personal trainer Aurelien Apport will get you working up a...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja,...
video

Master it: deadlifts

Some exercises need perfect technique to be truly effective. The Deadlift — one of the great core strength (and...
video

Fit for travel: a hotel workout by Lauren Vickers

Just because you’re travelling doesn’t mean you can’t fit in a workout. Lauren Vickers explains how she stays fit...

MOST COMMENTED

Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...