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Katie’s sprint secrets: the workout that made her a world champ

Want to get faster for your chosen sport? The sprint program in the next few pages helped Katie Williams (in...

The queen of stretching

Fitness First trainer Jessica Kate Herbert uses dynamic stretching before a workout to get her joints and muscles ready....

Fit, lean and strong: The DJ Tigerlily workout

This workout created for DJ Tigerlily, Dara Hayes, is going to get you leaner, stronger, fitter and looking and...

Train your core for strength with this bodyweight workout

Keeping in mind your form and correct movement patterns, this workout provides a challenge for your core strength and stability,...

Workout for the workplace

What if you wanted to work out in the gym for success at work — to get the energy,...
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Master it: deadlifts

Some exercises need perfect technique to be truly effective. The Deadlift — one of the great core strength (and...

Challenge yourself!

Think you’re strong, fast or all-round fit? Test your limits with this quick and easy fitness challenge. Whether you’ve being going...

Jono’s Body 2.0 workout & nutrition plan

Why not upgrade everything about yourself? This workout by star Fitness First PT Jono Castano Acero will make you...
Amanda Bisk and Adam Goodes

All-round fitness with Adam Goodes & Amanda Bisk

AFL star Adam Goodes and former pole-vaulter Amanda Bisk show us how to train like pro-athletes. 1. Stationary bike https://vimeo.com/133009714 Different people...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...