Amanda Bisk and Adam Goodes

All-round fitness with Adam Goodes & Amanda Bisk

AFL star Adam Goodes and former pole-vaulter Amanda Bisk show us how to train like pro-athletes. 1. Stationary bike https://vimeo.com/133009714 Different people...

The queen of stretching

Fitness First trainer Jessica Kate Herbert uses dynamic stretching before a workout to get her joints and muscles ready....

Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was...
David Konya Athlete WO

Power, speed, mobility & endurance workout!

If the best professional athletes in the world don’t train in a certain way, then neither should you. Athletes...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you...
video

Katie’s sprint secrets: the workout that made her a world champ

Want to get faster for your chosen sport? The sprint program in the next few pages helped Katie Williams (in...

Workout for the workplace

What if you wanted to work out in the gym for success at work — to get the energy,...

Train your core for strength with this bodyweight workout

Keeping in mind your form and correct movement patterns, this workout provides a challenge for your core strength and stability,...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja,...
video

Fit for travel: a hotel workout by Lauren Vickers

Just because you’re travelling doesn’t mean you can’t fit in a workout. Lauren Vickers explains how she stays fit...

MOST COMMENTED

Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...