The queen of stretching

Fitness First trainer Jessica Kate Herbert uses dynamic stretching before a workout to get her joints and muscles ready....
David Konya Athlete WO

Power, speed, mobility & endurance workout!

If the best professional athletes in the world don’t train in a certain way, then neither should you. Athletes...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you...
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Katie’s sprint secrets: the workout that made her a world champ

Want to get faster for your chosen sport? The sprint program in the next few pages helped Katie Williams (in...

Workout for the workplace

What if you wanted to work out in the gym for success at work — to get the energy,...

Train your core for strength with this bodyweight workout

Keeping in mind your form and correct movement patterns, this workout provides a challenge for your core strength and stability,...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja,...
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Fit for travel: a hotel workout by Lauren Vickers

Just because you’re travelling doesn’t mean you can’t fit in a workout. Lauren Vickers explains how she stays fit...

Fit, lean and strong: The DJ Tigerlily workout

This workout created for DJ Tigerlily, Dara Hayes, is going to get you leaner, stronger, fitter and looking and...

The summer road trip workout

Going on a long road trip these holidays? Professional racing car driver Molly Taylor collaborates with Michael Cunico on...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...