Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

From bookworms to fitness stars

Being good at sport isn’t necessary to succeed in fitness. Bree Wyatt and Ellie McInerney went from books to...

The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in...

The recovery workout

Trained so hard you hurt? Don’t sit around — try this recovery workout by top trainer Adriana Kalidis. Adriana Kalidis...

Be a Ninja Warrior

“When you get there, it’s just absolutely surreal. You don’t get to practise on the course and you’re literally...

Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get...

Ninja Warrior workout 2

Each of the workout’s four routines is performed three to five times. If you can perform five sets maxing...

Ninja Warrior workout 3

We’re now making the chin-ups harder by progressing onto the rings, which require more strength and control. Australian Ninja...

Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high