Shock your system with this summer bodyweight workout

If you can’t get to a gym during the festive season, shake up your training with this advanced bodyweight...

Fast festive workouts: 30-minute fitness keeper

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja,...

Workout for the workplace

What if you wanted to work out in the gym for success at work — to get the energy,...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you...

The queen of stretching

Fitness First trainer Jessica Kate Herbert uses dynamic stretching before a workout to get her joints and muscles ready....

Challenge yourself!

Think you’re strong, fast or all-round fit? Test your limits with this quick and easy fitness challenge. Whether you’ve being going...

Jono’s Body 2.0 workout & nutrition plan

Why not upgrade everything about yourself? This workout by star Fitness First PT Jono Castano Acero will make you...
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Master it: deadlifts

Some exercises need perfect technique to be truly effective. The Deadlift — one of the great core strength (and...

Fast festive workouts: 20 minute calorie burner

As the end of the year approaches, work demands increase, social calendars fill up and many of us find...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...