video

Master it: deadlifts

Some exercises need perfect technique to be truly effective. The Deadlift — one of the great core strength (and...

Fast festive workouts: 20 minute calorie burner

As the end of the year approaches, work demands increase, social calendars fill up and many of us find...

Fast festive workouts: 30-minute fitness keeper

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it...

The summer road trip workout

Going on a long road trip these holidays? Professional racing car driver Molly Taylor collaborates with Michael Cunico on...
video

Fit for travel: a hotel workout by Lauren Vickers

Just because you’re travelling doesn’t mean you can’t fit in a workout. Lauren Vickers explains how she stays fit...

Train your core for strength with this bodyweight workout

Keeping in mind your form and correct movement patterns, this workout provides a challenge for your core strength and stability,...
video

Katie’s sprint secrets: the workout that made her a world champ

Want to get faster for your chosen sport? The sprint program in the next few pages helped Katie Williams (in...
Amanda Bisk and Adam Goodes

All-round fitness with Adam Goodes & Amanda Bisk

AFL star Adam Goodes and former pole-vaulter Amanda Bisk show us how to train like pro-athletes. 1. Stationary bike https://vimeo.com/133009714 Different people...
David Konya Athlete WO

Power, speed, mobility & endurance workout!

If the best professional athletes in the world don’t train in a certain way, then neither should you. Athletes...

MOST COMMENTED

Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...