barre_lead image

Raising the barre even higher

The complete workout that shapes, tones and makes you stronger and more flexible. By Barre instructor Lisa Maree Theodore....

How to do foam rolling like a pro

You can get a full sports massage with this little magic cylinder. Adriana Kalidis explains why and how to use...

This 6-move circuit will ramp up the fun this summer

Perfect for holidays, these fast and effective exercises by personal trainer Aurelien Apport will get you working up a...

Fit, lean and strong: The DJ Tigerlily workout

This workout created for DJ Tigerlily, Dara Hayes, is going to get you leaner, stronger, fitter and looking and...

Shock your system with this summer bodyweight workout

If you can’t get to a gym during the festive season, shake up your training with this advanced bodyweight...

Fast festive workouts: 30-minute fitness keeper

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja,...

Workout for the workplace

What if you wanted to work out in the gym for success at work — to get the energy,...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you...

The queen of stretching

Fitness First trainer Jessica Kate Herbert uses dynamic stretching before a workout to get her joints and muscles ready....

MOST COMMENTED

Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...