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Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

The recovery workout

Trained so hard you hurt? Don’t sit around — try this recovery workout by top trainer Adriana Kalidis. Adriana Kalidis is no stranger to recovering...

Get in the yoga flow with this workout

Take a break from the stress of corporate life with a yoga sequence that will balance and invigorate you in the midst of winter....

Ignite your fitness

Women can’t get enough of Alice Jane’s strength workouts. It’s why Fitness First picked her to be a part of the elite team designing...

Get fit for the snow workout & meal plan: Danielle Scott

Heading to the snow? This workout by Olympic aerial skier Danielle Scott will ensure you’re fit enough to make the most of your time...

Train like a tiger!

This Weekend Warrior workout by Wests Tigers strength and conditioning coach Aaron Zimmerman will help you perform better in any team sport. If you’re a...

Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to sculpt your body. This program targets...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja, Masa Yamaguchi. When the smash TV...

This 6-move circuit will ramp up the fun this summer

Perfect for holidays, these fast and effective exercises by personal trainer Aurelien Apport will get you working up a sweat this summer. Side kick-through This is...

Master this move: the split squat

Fight the imbalances of your day-to-day life with this mobilising move. Michael Coggins explains. People are sitting far too much these days. This has lead...

Train like an athlete

As a trainer to elite athletes, Luke Edgell knows what it takes to lift your game. As a coach to various athletes across a number...