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Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max Dimarco shows you how to...

Winter Olympian’s snow fit program

Russ Henshaw is a winter Olympian who won silver at the Snowboard and Freestyle Skiing World Championships in Austria earlier this year. If anyone...

The summer road trip workout

Going on a long road trip these holidays? Professional racing car driver Molly Taylor collaborates with Michael Cunico on a workout to help you...

Power, speed, mobility & endurance workout!

If the best professional athletes in the world don’t train in a certain way, then neither should you. Athletes are driven to improve their...

The only gym workout you need to be bike fit

Inspired by the Tour de France? This gym workout by Fitness First personal trainer and former elite cyclist Mathias Witt will make you fitter...

3 yoga and pilates moves to improve your run

To be a faster, more efficient runner, you need good mobility and flexibility. Yoga and pilates can help you build a strong core and...

6 essential strength exercises for running

Good runners must have a strong core and powerful leg strength. Add in these strength exercises 2-3 times per week and you will see...

Get Lean & Toned: Free Transformation Program — Week 6

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most highly regarded fitness and health...

Busting the heavy muscle myth

You don’t need to lift heavy weights to build muscle. Science has discovered that frequent reps of light weights will do just as good...

Get in the yoga flow with this workout

Take a break from the stress of corporate life with a yoga sequence that will balance and invigorate you in the midst of winter....