Home Workouts

Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

How to: Muscle ups

The muscle up is one of the most fun, challenging movements you can do in a gym. Fitness First PT Ben Young explains how...

Barre is a total body workout you must try

Barre is more than just ballet or Pilates. A Barre class is ideal for any cross-training program, for women or men, explains Barre instructor...

Barre Attack: Is this the ultimate body-shaper?

Barre class is a powerful body-sculpting workout. Fitness First Barre trainer Lisa Theodore takes us through the movements. Barre Attack combines the principles of ballet...

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your body. For a long time, strength...

Get Lean & Toned in 8 weeks: Free Transformation Program –...

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most highly regarded fitness and health...

Best booty exercise revealed by science

Want the most effective exercise for a great booty? Science has discovered it. Wendi Mauro reports. Any woman who’s working on getting a more shapely...

Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal fat only Spot reduction is...

Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was created by Fitness First’s National...

Exclusive: Pro workout to get you ready for team sports

Going to play football, netball, rugby, hockey, basketball or even touch footy this year? This exclusive workout by one of the world's top fitness innovators - Haydn Masters...

Elyse Knowles is fit and fierce

The Block winner and fashion model Elyse Knowles is a role model for generations of high-achieving women who want to do it all. We...