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Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

All-round fitness with Adam Goodes & Amanda Bisk

AFL star Adam Goodes and former pole-vaulter Amanda Bisk show us how to train like pro-athletes. 1. Stationary bike https://vimeo.com/133009714 Different people have different ways of preparing...

Master this move: the farmer’s carry

It's one of the most bang-for-buck exercises, but although it seems simple, there's a lot to master in the Farmer's Carry. Michael Coggins explains...

Train like an athlete

As a trainer to elite athletes, Luke Edgell knows what it takes to lift your game. As a coach to various athletes across a number...

Barre Attack: Is this the ultimate body-shaper?

Barre class is a powerful body-sculpting workout. Fitness First Barre trainer Lisa Theodore takes us through the movements. Barre Attack combines the principles of ballet...

Heavy lifting: an advanced strength workout

What if you’re already pretty good at lifting weights? Fitness First strength coach Will Berkman and powerlifter Bree Wyatt show you how to get...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you challenge your body and ability...

Get fit for the snow workout & meal plan: Danielle Scott

Heading to the snow? This workout by Olympic aerial skier Danielle Scott will ensure you’re fit enough to make the most of your time...

Best booty exercise revealed by science

Want the most effective exercise for a great booty? Science has discovered it. Wendi Mauro reports. Any woman who’s working on getting a more shapely...

Shock your system with this summer bodyweight workout

If you can’t get to a gym during the festive season, shake up your training with this advanced bodyweight workout by Fitness First trainer...

This workout will make you as strong as possible

Strength training should be the cornerstone for all programs. Personal trainer and powerlifter, Doug Gough, explains why. Strength training’s transfer across to all aspects of...