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Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Take your running to the next level

A strength training program will make you a better runner. Fitness First trainer Jayne Leslie outlines how to take your running to the next...

Raising the barre even higher

The complete workout that shapes, tones and makes you stronger and more flexible. By Barre instructor Lisa Maree Theodore. The strict ballet classes of...

Barre is a total body workout you must try

Barre is more than just ballet or Pilates. A Barre class is ideal for any cross-training program, for women or men, explains Barre instructor...

Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal fat only Spot reduction is...

Train to be fierce like Elyse Knowles

Elyse’s busy schedule doesn’t always allow for lengthy training sessions and hours spent in the gym. The workout below was created by Fitness First’s National...

Train like a tiger!

This Weekend Warrior workout by Wests Tigers strength and conditioning coach Aaron Zimmerman will help you perform better in any team sport. If you’re a...

Exclusive: Pro workout to get you ready for team sports

Going to play football, netball, rugby, hockey, basketball or even touch footy this year? This exclusive workout by one of the world's top fitness innovators - Haydn Masters...

Weights for women who sculpt

This women’s weights workout by trainer Alice Jane targets every muscle group, improving your strength and muscle tone to sculpt your body. This program targets...

Get Lean & Toned in 8 weeks: Free Transformation Program –...

Want to burn fat quick? Just follow our free 8-week Get Lean & Toned program by two of Australia's most highly regarded fitness and health...

How to: Muscle ups

The muscle up is one of the most fun, challenging movements you can do in a gym. Fitness First PT Ben Young explains how...