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Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Take your running to the next level

A strength training program will make you a better runner. Fitness First trainer Jayne Leslie outlines how to take your running to the next...

Advanced Bodyweight Training

Combine every element of fitness into one with this advanced bodyweight workout by Marcus Bondi.  The theory behind bodyweight training is simple: it combines  every...

Running: 6 week training program

Whether you're a beginner or an athlete, our training experts have produced three training programs to have you reaching your running goals in six...

Challenge yourself!

Think you’re strong, fast or all-round fit? Test your limits with this quick and easy fitness challenge. Whether you’ve being going hard in the gym or...

BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon Ngo the reason behind its...

Get your legs fit for summer with this workout!

It’s time to get your legs ready for the sand — or the sandhills — with this special summer prep workout by Maddie Graham. With...

Fast festive workouts: 20 minute calorie burner

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it challenging to squeeze in...

Strength training 101: a beginner strength workout

Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade of health benefits. Strength training is fun...

Busting the heavy muscle myth

You don’t need to lift heavy weights to build muscle. Science has discovered that frequent reps of light weights will do just as good...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja, Masa Yamaguchi. When the smash TV...