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Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Take your running to the next level

A strength training program will make you a better runner. Fitness First trainer Jayne Leslie outlines how to take your running to the next...

Advanced Bodyweight Training

Combine every element of fitness into one with this advanced bodyweight workout by Marcus Bondi.  The theory behind bodyweight training is simple: it combines  every...

Running: 6 week training program

Whether you're a beginner or an athlete, our training experts have produced three training programs to have you reaching your running goals in six...

Challenge yourself!

Think you’re strong, fast or all-round fit? Test your limits with this quick and easy fitness challenge. Whether you’ve being going hard in the gym or...

Busting the heavy muscle myth

You don’t need to lift heavy weights to build muscle. Science has discovered that frequent reps of light weights will do just as good...

Move like a ninja — the full workout

The exercises that will set you up to succeed at any TV obstacle course — by a true ninja, Masa Yamaguchi. When the smash TV...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max Dimarco shows you how to...

Mixed martial arts – train for the UFC

Want to get fit and lose fat? This MMA workout by Fitness First trainer Anderson Silva will have you literally hitting your goals. Mixed Martial...

The queen of stretching

Fitness First trainer Jessica Kate Herbert uses dynamic stretching before a workout to get her joints and muscles ready. Here is her full body...

Fit for travel: a hotel workout by Lauren Vickers

Just because you’re travelling doesn’t mean you can’t fit in a workout. Lauren Vickers explains how she stays fit while on the road. One of...