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Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Raising the barre even higher

The complete workout that shapes, tones and makes you stronger and more flexible. By Barre instructor Lisa Maree Theodore. The strict ballet classes of...

Best booty exercise revealed by science

Want the most effective exercise for a great booty? Science has discovered it. Wendi Mauro reports. Any woman who’s working on getting a more shapely...

How to do foam rolling like a pro

You can get a full sports massage with this little magic cylinder. Adriana Kalidis explains why and how to use a foam roller. Until recently, foam...

FREE 8 week training program with Jessica Kate Herbert

Want to shed fat and build muscle tone in just 8 weeks? Our free bodyweight training program uses every muscle to help you burn...

This 6-move circuit will ramp up the fun this summer

Perfect for holidays, these fast and effective exercises by personal trainer Aurelien Apport will get you working up a sweat this summer. Side kick-through This is...

Fit, lean and strong: The DJ Tigerlily workout

This workout created for DJ Tigerlily, Dara Hayes, is going to get you leaner, stronger, fitter and looking and feeling great. Designed by trainer Jonathan...

Shock your system with this summer bodyweight workout

If you can’t get to a gym during the festive season, shake up your training with this advanced bodyweight workout by Fitness First trainer...

Fast festive workouts: 30-minute fitness keeper

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it challenging to squeeze in a...

The faster weight loss workout

When you need to lose weight fast, you need this workout by Fitness First trainer Jessica Kate Herbert, which incorporates functional training for faster results. This...

Master this move: the split squat

Fight the imbalances of your day-to-day life with this mobilising move. Michael Coggins explains. People are sitting far too much these days. This has lead...