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Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal fat only Spot reduction is...

Barre is a total body workout you must try

Barre is more than just ballet or Pilates. A Barre class is ideal for any cross-training program, for women or men, explains Barre instructor...

Raising the barre even higher

The complete workout that shapes, tones and makes you stronger and more flexible. By Barre instructor Lisa Maree Theodore. The strict ballet classes of...

Best booty exercise revealed by science

Want the most effective exercise for a great booty? Science has discovered it. Wendi Mauro reports. Any woman who’s working on getting a more shapely...

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your body. For a long time, strength...

BarreAttack – why is it so popular?

No class at Fitness First is as popular with the ladies as BarreAttack. We asked Fitness First’s Bondi Group Fitness Manager Simon Ngo the reason behind its...

Exclusive: Pro workout to get you ready for team sports

Going to play football, netball, rugby, hockey, basketball or even touch footy this year? This exclusive workout by one of the world's top fitness innovators - Haydn Masters...

Barre Attack: Is this the ultimate body-shaper?

Barre class is a powerful body-sculpting workout. Fitness First Barre trainer Lisa Theodore takes us through the movements. Barre Attack combines the principles of ballet...