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Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald and Grace Martin. This dynamic and...

Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City and Bill Belichick of the...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in the gym. Personal trainer and...

The recovery workout

Trained so hard you hurt? Don’t sit around — try this recovery workout by top trainer Adriana Kalidis. Adriana Kalidis is no stranger to recovering...

Be a Ninja Warrior

“When you get there, it’s just absolutely surreal. You don’t get to practise on the course and you’re literally thrown into the deep water....

Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get more difficult. For the first...

Ninja Warrior workout 2

Each of the workout’s four routines is performed three to five times. If you can perform five sets maxing out reps for each exercise...

Ninja Warrior workout 3

We’re now making the chin-ups harder by progressing onto the rings, which require more strength and control. Australian Ninja Warrior is really demanding of...

Ninja Warrior workout 4

The fourth routine is executed in one big set without touching the floor if possible. Don’t be afraid if the exercises in this routine...

How to: Muscle ups

The muscle up is one of the most fun, challenging movements you can do in a gym. Fitness First PT Ben Young explains how...