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Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Elyse Knowles is fit and fierce

The Block winner and fashion model Elyse Knowles is a role model for generations of high-achieving women who want to do it all. We...

Busting ab myths

Known for her six-pack, Melbourne trainer Maria Martinez busts the five biggest myths about your abdominals. 1. You can burn abdominal fat only Spot reduction is...

Barre is a total body workout you must try

Barre is more than just ballet or Pilates. A Barre class is ideal for any cross-training program, for women or men, explains Barre instructor...

Train like Khan Porter

Khan Porter, a crossfit champion, has created this workout for Fitness First members to showcase the kind of workout he does every day. We...

Raising the barre even higher

The complete workout that shapes, tones and makes you stronger and more flexible. By Barre instructor Lisa Maree Theodore. The strict ballet classes of...

Best booty exercise revealed by science

Want the most effective exercise for a great booty? Science has discovered it. Wendi Mauro reports. Any woman who’s working on getting a more shapely...

How to do foam rolling like a pro

You can get a full sports massage with this little magic cylinder. Adriana Kalidis explains why and how to use a foam roller. Until recently, foam...

The 8 best core exercises

Strengthening your abs and glutes is the secret to a stronger body. Here’s Fitness First trainer Memo Del Solar’s favourite summer workout. In this...

FREE 8 week training program with Jessica Kate Herbert

Want to shed fat and build muscle tone in just 8 weeks? Our free bodyweight training program uses every muscle to help you burn...

This 6-move circuit will ramp up the fun this summer

Perfect for holidays, these fast and effective exercises by personal trainer Aurelien Apport will get you working up a sweat this summer. Side kick-through This is...