Workouts

Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Master it: deadlifts

Some exercises need perfect technique to be truly effective. The Deadlift — one of the great core strength (and butt) building exercises — is...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max Dimarco shows you how to...

Fast festive workouts: 20 minute calorie burner

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it challenging to squeeze in...

Fast festive workouts: 30-minute fitness keeper

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it challenging to squeeze in a...

The summer road trip workout

Going on a long road trip these holidays? Professional racing car driver Molly Taylor collaborates with Michael Cunico on a workout to help you...

Beach body workout

Summer’s only a couple of months away, so it’s time to start moving, supercharging your health and feeling good about yourself. Jump in with...

Hollywood workout — get fit fast!

When Hollywood stars need to get ripped fast for a role, they turn to a no-bull workout that gets results. Fitness First personal trainer...

6 essential strength exercises for running

Good runners must have a strong core and powerful leg strength. Add in these strength exercises 2-3 times per week and you will see...

3 yoga and pilates moves to improve your run

To be a faster, more efficient runner, you need good mobility and flexibility. Yoga and pilates can help you build a strong core and...

The next best thing to the Tour de France

Want to experience the fun of a big cycle ride? Fitness First’s Meg Nuttall shows us how to train for a charity cycle ride...