Workouts

Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Faster weight loss workout & eating plan

The secret to this fat-torching workout by Fitness First trainer Jessica Kate Herbert is that it incorporates functional training for faster results. Wanting to look...

Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower back. Aimee Fischer-Gray shows how...

Master it: the goblet squat

The goblet squat is one of the best lifting exercises you can do. Fitness First’s National Fitness Manager Michael Cunico shows you how. Well-known strength...

Build lean muscle workout & nutrition plan

One of Fitness First’s leading trainers, Luke Edgell, has updated a classic workout for building muscle with the latest  exercise science. So you want to...

Master it: deadlifts

Some exercises need perfect technique to be truly effective. The Deadlift — one of the great core strength (and butt) building exercises — is...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max Dimarco shows you how to...

Fast festive workouts: 20 minute calorie burner

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it challenging to squeeze in...

Fast festive workouts: 30-minute fitness keeper

As the end of the year approaches, work demands increase, social calendars fill up and many of us find it challenging to squeeze in a...

The summer road trip workout

Going on a long road trip these holidays? Professional racing car driver Molly Taylor collaborates with Michael Cunico on a workout to help you...

Beach body workout

Summer’s only a couple of months away, so it’s time to start moving, supercharging your health and feeling good about yourself. Jump in with...