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Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Get your legs fit for summer with this workout!

It’s time to get your legs ready for the sand — or the sandhills — with this special summer prep workout by Maddie Graham. With...

Train like Dylan O’Brien, the American Assassin

Go from zero to Hollywood hero in two months. Fitness First has created a workout based on what Dylan O’Brien did to get fit for...

Get lean and strong like The Bachelor: the Matty J Workout

We reveal the secret workout that keeps The Bachelor, Matty Johnson, looking good and why exercise is an important part of his life. It’s not...

Master this move: the farmer’s carry

It's one of the most bang-for-buck exercises, but although it seems simple, there's a lot to master in the Farmer's Carry. Michael Coggins explains...

Heavy lifting: an advanced strength workout

What if you’re already pretty good at lifting weights? Fitness First strength coach Will Berkman and powerlifter Bree Wyatt show you how to get...

A strong workout for strong women

Personal trainer and strength coach Susy Natal demonstrates a strength workout especially for women that will sculpt and tone your body. For a long time, strength...

Workout for the workplace

What if you wanted to work out in the gym for success at work — to get the energy, stamina and mental edge to...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you challenge your body and ability...

The queen of stretching

Fitness First trainer Jessica Kate Herbert uses dynamic stretching before a workout to get her joints and muscles ready. Here is her full body...

Strength training 101: a beginner strength workout

Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade of health benefits. Strength training is fun...