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Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Ignite your fitness

Women can’t get enough of Alice Jane’s strength workouts. It’s why Fitness First picked her to be a part of the elite team designing...

Hard/slack training

The secret to successful endurance training might be to slacken off in some sessions so you can train insanely hard in others, according to the new...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and body on track. Ellie McInerney...

From bookworms to fitness stars

Being good at sport isn’t necessary to succeed in fitness. Bree Wyatt and Ellie McInerney went from books to the bench. Here are the...

The fat-torching agility workout

Want more grace, speed and power? Perform at a higher level with this workout by personal trainers Grant McDonald and Grace Martin. This dynamic and...

Secrets of super coaches

If you want success, plan for every detail. It’s the secret behind superstar coaches Pep Guardiola of Manchester City and Bill Belichick of the...

Why alphas are doing yoga

If you think yoga’s just for hippies, think again: it can give you more power, flex and control in the gym. Personal trainer and...

The recovery workout

Trained so hard you hurt? Don’t sit around — try this recovery workout by top trainer Adriana Kalidis. Adriana Kalidis is no stranger to recovering...

Be a Ninja Warrior

“When you get there, it’s just absolutely surreal. You don’t get to practise on the course and you’re literally thrown into the deep water....

Ninja Warrior workout 1

From the first routine to the last, the exercises are fundamentally the same, says Aurelien Apport, they just get more difficult. For the first...