Workouts

Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Aimee’s fat loss ketogenic workout & nutrition plan

Use your fat as fuel with this combination of total-body circuit workout and radical ketogenic meal plan by star Fitness First trainer Aimee Fischer-Gray. Aimee's...

Challenge yourself!

Think you’re strong, fast or all-round fit? Test your limits with this quick and easy fitness challenge. Whether you’ve being going hard in the gym or...

Master the supinated chin up

While not easy, chin ups are one of the best strength exercises you can do. Ben Young  runs through the dos and don’ts. Without a doubt,...

Jono’s Body 2.0 workout & nutrition plan

Why not upgrade everything about yourself? This workout by star Fitness First PT Jono Castano Acero will make you fitter, stronger and leaner, in...

Faster weight loss workout & eating plan

The secret to this fat-torching workout by Fitness First trainer Jessica Kate Herbert is that it incorporates functional training for faster results. Wanting to look...

Best booty workout & eating plan

If you spend most of your day sitting, your glutes will suffer and so will your hips and lower back. Aimee Fischer-Gray shows how...

Master it: the goblet squat

The goblet squat is one of the best lifting exercises you can do. Fitness First’s National Fitness Manager Michael Cunico shows you how. Well-known strength...

Build lean muscle workout & nutrition plan

One of Fitness First’s leading trainers, Luke Edgell, has updated a classic workout for building muscle with the latest  exercise science. So you want to...

Master it: deadlifts

Some exercises need perfect technique to be truly effective. The Deadlift — one of the great core strength (and butt) building exercises — is...

No-machines workout

What do you do when the gym is packed and your usual machines are taken? Personal trainer Max Dimarco shows you how to...