Home Workouts

Workouts

Work outs to make you fitter, toned, ready to play your favourite sport, or to stay younger.

Get in the yoga flow with this workout

Take a break from the stress of corporate life with a yoga sequence that will balance and invigorate you in the midst of winter....

Workout for the workplace

What if you wanted to work out in the gym for success at work — to get the energy, stamina and mental edge to...

A fast workout for fast results with Josh Carroll

This workout is a style of training I like to use when I'm short on time. Even if you challenge your body and ability...

The queen of stretching

Fitness First trainer Jessica Kate Herbert uses dynamic stretching before a workout to get her joints and muscles ready. Here is her full body...

Strength training 101: a beginner strength workout

Strength training will never go out of style. This beginner strength program by Will Berkman will kickstart a cascade of health benefits. Strength training is fun...

Get fit for the snow workout & meal plan: Danielle Scott

Heading to the snow? This workout by Olympic aerial skier Danielle Scott will ensure you’re fit enough to make the most of your time...

Aimee’s fat loss ketogenic workout & nutrition plan

Use your fat as fuel with this combination of total-body circuit workout and radical ketogenic meal plan by star Fitness First trainer Aimee Fischer-Gray. Aimee's...

Challenge yourself!

Think you’re strong, fast or all-round fit? Test your limits with this quick and easy fitness challenge. Whether you’ve being going hard in the gym or...

Master the supinated chin up

While not easy, chin ups are one of the best strength exercises you can do. Ben Young  runs through the dos and don’ts. Without a doubt,...

Jono’s Body 2.0 workout & nutrition plan

Why not upgrade everything about yourself? This workout by star Fitness First PT Jono Castano Acero will make you fitter, stronger and leaner, in...