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Activewear chic

Fashion editor Nicole Adolphe updates your monochromatic workout essentials with a touch of leather, metallic and luxe fashion pieces...
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Go big & bold

Make a grand statement with bright block colours and patterns, perfect for heating things up in your winter workout,...

Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...

Bouncy socks: evolution of the running shoe

More than any other shoe release this year, Adidas’ new Pure Boost ZG runners most clearly reflects the evolution...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Hard/slack training

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