The best training shoes for every workout

Finding a good pair of shoes isn’t a one-size-fits-all approach, especially when it comes to nailing your fitness goals....
Spots bra essentials

Sports bra essentials

A properly fitting sports bra is essential in every woman’s gym bag. Here’s how to find and fit your...
Running shoes

Performance enhancers

Trainers are no longer just shoes. The Adidas Ultra Boost and Reebok ZPump Fusion continue their transformation into high...

5 easy steps to keep your gear clean

Getting your activewear clean for the next session doesn’t have to be a chore. Here’s how to take care...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...