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Activewear chic

Fashion editor Nicole Adolphe updates your monochromatic workout essentials with a touch of leather, metallic and luxe fashion pieces...
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Go big & bold

Make a grand statement with bright block colours and patterns, perfect for heating things up in your winter workout,...

Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...

Synthetic clothes create a stink

Why is it that some of your gym clothes stink more than others? A study has found that gym...

Thrill seeker

Embrace your adventurous spirit by taking your workout outdoors and your activewear to the next level, says our fashion...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
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Work out for longer

Runner’s high