Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...
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Go big & bold

Make a grand statement with bright block colours and patterns, perfect for heating things up in your winter workout,...
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Activewear chic

Fashion editor Nicole Adolphe updates your monochromatic workout essentials with a touch of leather, metallic and luxe fashion pieces...

Fashion trend: shoes go chunky

Not sure we’re thrilled by this trend, but it looks like chunky sneakers are the next big thing in...

Bouncy socks: evolution of the running shoe

More than any other shoe release this year, Adidas’ new Pure Boost ZG runners most clearly reflects the evolution...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
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Work out for longer

Runner’s high