5 easy steps to keep your gear clean

Getting your activewear clean for the next session doesn’t have to be a chore. Here’s how to take care...

Bouncy socks: evolution of the running shoe

More than any other shoe release this year, Adidas’ new Pure Boost ZG runners most clearly reflects the evolution...
Running shoes

Performance enhancers

Trainers are no longer just shoes. The Adidas Ultra Boost and Reebok ZPump Fusion continue their transformation into high...
Spots bra essentials

Sports bra essentials

A properly fitting sports bra is essential in every woman’s gym bag. Here’s how to find and fit your...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...