Beat the bounce

Almost 78% of women are wearing a poorly fitting sports bra! Bra fitting expert Paula Svoboda answers Kate Evans'...

We Are Handsome in our swimwear and activewear

Australian fashion brand We Are Handsome became famous for its one-piece swimsuits worn by stars such as Rihanna and Katy Perry,...

Graphic lines: activewear trends spring/summer

Nothing says sport more than stripes, and this season designers have taken the graphic lines from a sports track...
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Game On: fashion trends for an active summer

Fashion editor Nicole Adolphe picks what’s on trend for summer 2018. Sophie wears New Balance tee $50, P.E Nation jeans $220, Frankie...

Time for a fashionable fitcation

You don't have to leave your city to have a holiday. Check into a plush hotel and see it...

Running shoes for this winter

Tackle the running season head on with a pair of trainers equipped with the latest advancements in running shoe...
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Go big & bold

Make a grand statement with bright block colours and patterns, perfect for heating things up in your winter workout,...
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Track side: What’s hot this Autumn

Fashion editor Nicole Adolphe picks the athletic wear trends this Autumn. Sophia wears: The Upside crop $89 and tights $139,...

Colour blocking: activewear trends spring/summer

By far the strongest, boldest athleisure trend this spring. Your outfit formula: think bold primary colours with sporty panelling...

Shades of red: activewear trends spring/summer

When asked to pick a colour of the season, I chose red. Any shade from true red, hot pink...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Hard/slack training

Runner’s high