We Are Handsome in our swimwear and activewear

Australian fashion brand We Are Handsome became famous for its one-piece swimsuits worn by stars such as Rihanna and Katy Perry,...

Whites: activewear trends for spring/summer

White on white. Taking the tennis court into your everyday. Looks good on everyone and helps boost that new...

Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...

Graphic lines: activewear trends spring/summer

Nothing says sport more than stripes, and this season designers have taken the graphic lines from a sports track...

Synthetic clothes create a stink

Why is it that some of your gym clothes stink more than others? A study has found that gym...

Beat the bounce

Almost 78% of women are wearing a poorly fitting sports bra! Bra fitting expert Paula Svoboda answers Kate Evans'...

Neon brights: activewear trends spring/summer

What is spring without brights! Those that dare to stand out on the treadmill will love these new bright...

Running shoes for this winter

Tackle the running season head on with a pair of trainers equipped with the latest advancements in running shoe...

An endless summer: the latest beach activewear

Summer means hot days, long nights and dressing to impress, baring skin on the beach and celebrating life. This summer,...

Time for a fashionable fitcation

You don't have to leave your city to have a holiday. Check into a plush hotel and see it...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Hard/slack training

Runner’s high