Stay on track in the cold

Tap into cold weather training habits to keep yourself motivated and active all season. Stephanie Ayre tells you how. Working...
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Go big & bold

Make a grand statement with bright block colours and patterns, perfect for heating things up in your winter workout,...
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Activewear chic

Fashion editor Nicole Adolphe updates your monochromatic workout essentials with a touch of leather, metallic and luxe fashion pieces...

Fashion trend: shoes go chunky

Not sure we’re thrilled by this trend, but it looks like chunky sneakers are the next big thing in...

Aussie activewear takes over the world

Home grown athleisure brands are killing it overseas. Kelli Armstrong worked with our fashion editor Nicole Adolphe to pick...

The best shoes for every workout

Sport-specific shoes can make all the difference to your training. From outdoor running to indoor weights, Stephanie Ayre has...

An endless summer: the latest beach activewear

Summer means hot days, long nights and dressing to impress, baring skin on the beach and celebrating life. This summer,...

Neon brights: activewear trends spring/summer

What is spring without brights! Those that dare to stand out on the treadmill will love these new bright...

Graphic lines: activewear trends spring/summer

Nothing says sport more than stripes, and this season designers have taken the graphic lines from a sports track...

Whites: activewear trends for spring/summer

White on white. Taking the tennis court into your everyday. Looks good on everyone and helps boost that new...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
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Work out for longer

Runner’s high