A coffee (or three) a day keeps the doctor away

A recent study from Imperial College London has examined over half a million coffee drinkers, and found that men...

Beware what you do at night… your body clock doesn’t like it!

Over the last few months, studies surrounding the mystery of the body clock have been popping up more and...

Immunity-boosting natural antioxidants for winter

Herbalist, organic food, health and lifestyle educator and Naturopath Anthia Kollouros tells Fitness First mag her 5 best antioxidants...

Why you should eat the exact opposite of Paleo

A new Australian study has shown how eating a high-carb low-protein diet may help you live longer and fight...

More proof the real superfood is plain old broccoli

Put the exotic berries and strange-smelling powders back on the shelf – the real superfood has been crowned and...

Why the Paleo Diet is losing the fight for credibility

Ever since it became the biggest new fad diet in the fitness world, a steady stream of research has...

Aussie farmers raising lambs high in omega 3

We get it, not everyone likes fish. And for some of us, fish oil tablets are also off the...

7 brain-boosting foods for study season

Forget thinking caps and crosswords — here are the seven foods you should be eating to boost your brainpower...

Gluten-free supplements unhealthier than the real deal

If you’re following a gluten-free diet for fad or necessity, watch out for hidden nasties in replacement products. A...

Heaven calling: what tastes like cheese, but is 100% vegan?

Cheese — is there anything better? Well, to a lot of people the answer is unfortunately yes: for the...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...