A healthier sweetener? Why not sweet potato?

With the cascade of new research showing that artificial sweeteners are as bad for your health (or worse) than...

What foods to pair for ultimate nutrition

When eaten together, some foods magnify their beneficial properties. By Nutritionist Honor Tremain. Pineapple with protein = increased digestion Pineapple is a rich source...
Grass-fed cattle

Going against the grain

British research has recently revealed that beef and milk from grass-fed livestock is higher in omega-3 fatty acids than...

Aussie start-up Over The Moo ready for summer

With summer just around the corner, a nutritional cold snap is fast approaching. Goodbye wintery comfort foods and hello...

7 romantic foods good for you on Valentine’s Day

Sure, chocolate and wine are the staples of a romantic Valentine’s Day. But there are other foods to help...

The medicine in your avocado seeds

A new avocado trend might be fast approaching — medicine and health compounds made out of avocado seed husks....

Susie Burrell’s 10 superfoods to eat every day

Dietitian Susie Burrell points to proven superfoods that you should include in your diet as often as you can. 1....

Cooked vs Raw – What’s most nutritious?

One of the big trends in fitness right now is raw foods, or food exactly as it occurs in nature,...

Why dark chocolate is good for you

Ever wondered why fitness gurus preach the benefits of dark chocolate? Here are the facts on why you get...

Grains are back!

They’re good. No, they’re bad. No, wait, they’re good again! Pretty much feeding the universe since the dawn of...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...