Madras Curry: the perfect way to eat turmeric

Our Madras Curry recipe has everything you need to get the most out of the wonder food turmeric. That's...

Cooked vs Raw – What’s most nutritious?

One of the big trends in fitness right now is raw foods, or food exactly as it occurs in nature,...

Study: Eat more fibre to sleep better

We've always suspected that the food you eat influences your sleep, and now science has proven it. According to a...

Greatest smoothies: All-day energy booster

Need to get back to business after the festive season? Get an all-day energy boost with this smoothie that's...
Korean pear

Don’t go pear-shaped

If you want to prevent a hangover you should try eating pears before you drink. The CSIRO has discovered...

Vitamin D needs magnesium too

We’ve mentioned before how vitamin D underpins the health of just about every major system in your body. Now...

Drink don’t sip!

It seems that sipping acidic drinks like lemon tea, lemon water, soda and some fruit juices is one of...
food pyraminds

Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists...

Ditch the fitness frenemies

It’s not just you — those around you can also contribute to your weight gain and lack of fitness....

Why the Paleo Diet is losing the fight for credibility

Ever since it became the biggest new fad diet in the fitness world, a steady stream of research has...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

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