Greatest smoothies: All-day energy booster

Need to get back to business after the festive season? Get an all-day energy boost with this smoothie that's...
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Don’t go pear-shaped

If you want to prevent a hangover you should try eating pears before you drink. The CSIRO has discovered...
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What oil should you fry with?

If you love your fried food, don’t cook them in corn oil or sunflower oil. Use olive oil, coconut...

Boost your immunity the natural way

With cold and flu season on its way, dietitian Susie Burrell has put together this handy list to keep you...
healthy eating

What’s new with the Healthy Eating Pyramid?

The Healthy Eating Pyramid has been around for over 35 years, designed as a simple, conceptual model for people...
Cheese is too good to be true

Too good to be true

Don’t you love it when foods you really enjoy turn out to be healthy, almost too good to be...

Susie Burrell’s 10 superfoods to eat every day

Dietitian Susie Burrell points to proven superfoods that you should include in your diet as often as you can. 1....

Immunity-boosting natural antioxidants for winter

Herbalist, organic food, health and lifestyle educator and Naturopath Anthia Kollouros tells Fitness First mag her 5 best antioxidants...

What not to eat for a long, healthy life

From Paleo to the intermittent diet, there’s a lot of information out there dictating how you should eat. Not...
Splenda artificial sweetener

Steer clear of Splenda: new study links to cancer

New research has shown that sucralose, the artificial sweetener also known commercially as Splenda, may contribute to cancer growth...

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