Cheat to lose weight!

A cheat meal might be the best thing for weight loss, reports dietitian Susie Burrell. A cheat meal is where...

Bananas: Nature’s best snack

Bananas are big on health benefits, and are a great alternative to processed snack bars, says dietitian Olivia Bates. Bananas...

Vitamin D needs magnesium too

We’ve mentioned before how vitamin D underpins the health of just about every major system in your body. Now...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high