Recover with a banana
Bananas may be better for recovery after exercise than a sports drink, according to a US study. The carbohydrates...
Start cycling
Cycling is for everyone, so if you haven’t jumped on your bike recently here are six ways to work...
The inconvenient truth
With low-carb diets a huge fad in health and fitness, some nutritionists are risking the ire of the keto...
When healthy turns harmful
If you believe everything social media tells you about food, you’re at risk of having a potentially serious eating...
8 secret benefits of avocados
We all know avocados are rich in good fats, but here are eight more reasons to order the smashed...
Tasty animals no more
Going vegan has become a serious trend when one of its most avowed haters, chef Gordon Ramsay, announces that...
Eat to fight inflammation
Thought to be the cause of many modern diseases, tackle inflammation and you’re way ahead, says nutritionist Kathleen Alleaume.
Whether...
Is sugar in fruit bad?
Fruit is one of the biggest sources of sugar in your diet, but that doesn’t mean it’s
not good for...
Supermarket sweep: yoghurt
With yoghurt said to be an anti-inflammatory superhero, we asked dietitian Jemma O’Hanlon to check the dairy aisle and...
Busting metabolism myths
We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate.
What’s your metabolism?
It’s the...
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Why the new US dietary guidelines have angered nutritionists
The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...
