Busting metabolism myths

We talked to metabolism experts to address several misunderstandings people have about metabolism and metabolic rate. What’s your metabolism? It’s the...

Cold comfort: immune-boosting smoothie

Nutritionist Kathleen Alleaume creates a spicy, icy winter smoothie to keep your immune system fighting fit for flu season. As...

Feed me grapes

How do you get the benefits of exercise without exercising? Latest research says to take a bath and eat...

Mushroom magic

Mushrooms could hold the secret to slowing down ageing and increasing your immune function. Ashleigh Feltham reports. Packed with fibre...

Vary your routine for results

Having a varied training schedule is one of the best things you can do to keep your mind and...

What is a flexitarian?

If you like vegetarian eating but want the flexibility for an occasional meat dish, a flexitarian approach is for...

Go easy on antibiotics

Overusing antibiotics can alter the structure of your gut biome and leave your immune system vulnerable. Health writer Mahsa...

Five fabulous fats for your body

Fat might be back, but some are still better than others. Nutritionist Kathleen Alleaume points out the ones to...

Go organic

Stone fruits with thin skins and thin-leafed vegetables are always at the top of the charts when it comes...

Soulful soups

This selection of soups is perfect to ward off the winter chill without overloading on the calories. Easy peasy veggie...

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Runner’s high