How to make the perfect juice

Boosting your fruit and veggie intake through juicing sounds easy, but how, and what, should you juice? Nutritionist...

Risks of a plant-based diet: ditching meat can lead to hair loss

With going plant-based all the rage, and supported by a host of nutritionists, there’s one big reason men in...

Both green and black tea can help you lose weight

While the benefits of green tea have long been known, new research has shown that black tea may be...

How to get your nutrients from food, not pills

Nutritionist Susie Burrell weighs in on how we should meet our nutritional requirements each day, without reaching for a...

The link between breakfast and a healthy heart

If you’re the kind of person that regularly skips the most important meal of the day (that’s breakfast), chances...

What is a plant-based diet?

The wellness world has embraced the plant-based diet — but don’t confuse it with a vegetarian one. Nutritionist Kathleen...

When eating the rainbow, don’t forget purple!

A common piece of nutritional advice is to “eat the rainbow”, or make sure that you eat a wide...

What not to eat for a long, healthy life

From Paleo to the intermittent diet, there’s a lot of information out there dictating how you should eat. Not...

Nitrate-free bacon: fad or healthy fact?

It sounds too good to be true: could removing nitrate, a food preservative, be the answer to making bacon...

Prevo-what-a? Meet your best bacteria

The bacteria in your gut influence not only your wellbeing, but also your sports performance. One is Prevotella, which...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...