An instant superfood?

Have you ever wondered why certain foods that have been around forever suddenly get the “superfood” tag? The elevation...

The flavour war: your genes dictate how heavily you season your food

We all know the one great wisdom of nutritional science: everything in moderation. But it turns out that when...

Are you being tricked by food marketing?

Food labelling is designed for one thing: to make you buy the product. By understanding what some claims on...

Why you should eat the exact opposite of Paleo

A new Australian study has shown how eating a high-carb low-protein diet may help you live longer and fight...

Keep cool with cinnamon

New research from Australia’s RMIT University has shown that eating cinnamon cools your stomach by up to 2°C, which...

Artificial sweetener research not always as sweet as it sounds

A new review by researchers from the University of Sydney found that studies on artificial sweeteners funded by companies...

A fast gut is a clean gut

The faster food travels through your body, the better your gut health, according to a Denmark study. That’s because...

Grains are back!

They’re good. No, they’re bad. No, wait, they’re good again! Pretty much feeding the universe since the dawn of...

Beware: most junk food is bought at the supermarket

While we might think that most people get their junk food fix from a fast food joint, new research...

The long-term side effects of Paleo explored

Despite its popularity over recent years, the Paleo diet causes more negative side effects than a more traditional diet, according to...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...