Eat your broccoli – again!

Not only is it full of key nutrients, a potent antioxidant and a cancer fighter, but broccoli may also...

An instant superfood?

Have you ever wondered why certain foods that have been around forever suddenly get the “superfood” tag? The elevation...

The flavour war: your genes dictate how heavily you season your food

We all know the one great wisdom of nutritional science: everything in moderation. But it turns out that when...

Are you being tricked by food marketing?

Food labelling is designed for one thing: to make you buy the product. By understanding what some claims on...

Why you should eat the exact opposite of Paleo

A new Australian study has shown how eating a high-carb low-protein diet may help you live longer and fight...

Keep cool with cinnamon

New research from Australia’s RMIT University has shown that eating cinnamon cools your stomach by up to 2°C, which...

Artificial sweetener research not always as sweet as it sounds

A new review by researchers from the University of Sydney found that studies on artificial sweeteners funded by companies...

A fast gut is a clean gut

The faster food travels through your body, the better your gut health, according to a Denmark study. That’s because...

Grains are back!

They’re good. No, they’re bad. No, wait, they’re good again! Pretty much feeding the universe since the dawn of...

Beware: most junk food is bought at the supermarket

While we might think that most people get their junk food fix from a fast food joint, new research...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...