Bananas: the new sports drink?

Bananas may be better than a sports drink for endurance exercise, according to a new study – and dietitian...

Cheat to lose weight!

A cheat meal might be the best thing for weight loss, reports dietitian Susie Burrell. A cheat meal is where...

Greatest smoothies: Slimming but filling

Still trying to banish those extra festive pounds? This filling, delicious smoothie dishes up fat-fighting nutrients, fibre and protein....

Eat a big breakfast for a better BMI

Forget calorie counting, the secret to maintaining a healthy weight could be as easy as having a big breakfast...

The ingredient in bubble tea that’s really bad for you

You can’t walk a block in any major Australian city without running into a bubble tea bar. What started...

15 foods keeping you fuller for longer

Hunger pangs and food cravings can overcome even the best diet intentions. Good news then that researchers have found...

Eat together

Certain combinations of nutrients work better together. Dietitian Ashleigh Feltham outlines four key ones. 1 The key to unlocking iron There...

The ketogenic primer

Keto is the diet everyone is talking about, but does it really work for weight loss? Fitness First editor...

A super sensitive sense of smell can lead to weight gain

There’s not much better than the smell of your favourite food — except that it might lead to you...

Craving sweet treats? Cut back on coffee

If the 3pm sugar cravings are getting unbearable, it could be your coffee habit to blame. A new study...

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Your gut bacteria named

Which bacteria gives us a healthy digestive system and how do we get them? Dietitian Kathleen Alleaume explains. One of the most revolutionary topics in...
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