15 foods keeping you fuller for longer

Hunger pangs and food cravings can overcome even the best diet intentions. Good news then that researchers have found...

Bitter foods kill hunger pangs

While we’ve suspected for a while that bitter foods can curb hunger cravings, new evidence has emerged that shows...

Beer helps to lower cholesterol and blood sugar — study.

A new study has found that an ingredient in beer — hops, which gives beer its renowned bitter flavour...

What’s your diet type, and how can it help you eat well?

CSIRO scientists have identified 5 main “diet types” to help you understand what it is that drives you to...

Artificial sweeteners make you eat more

Those diet soft drinks might be more harmful to your weight loss plan than previously thought. Australian researchers have...

The Sirtfood Diet: chocolate, wine and spicy food?

It’s no wonder celebrities like Adele love the new Sirtfood Diet. You get to eat chocolate. And drink wine....

Eat a big breakfast for a better BMI

Forget calorie counting, the secret to maintaining a healthy weight could be as easy as having a big breakfast...

Is low-carb beer really worth it?

Beer isn’t the first thing that comes to mind when you think “healthy lifestyle”. Simon Furey drinks a few pints in...

Diet not working? It could be your gut flora.

Not every diet works for every body — this is something that nutritionists and dietitians have been telling us...
Food delivery services

Food to your door

We all have good intentions when it comes to food, but finding the time to plan, shop and cook...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...