Making this one small change at mealtime can help you lose weight

We’ve all heard that mindfulness while eating can help you lose weight – and they might be on the...

Feed me grapes

How do you get the benefits of exercise without exercising? Latest research says to take a bath and eat...

Greatest smoothies: Slimming but filling

Still trying to banish those extra festive pounds? This filling, delicious smoothie dishes up fat-fighting nutrients, fibre and protein....

The ingredient in bubble tea that’s really bad for you

You can’t walk a block in any major Australian city without running into a bubble tea bar. What started...

Supermarket sweep: yoghurt

With yoghurt said to be an anti-inflammatory superhero, we asked dietitian Jemma O’Hanlon to check the dairy aisle and...

To eat less make the plates smaller – or the table bigger!

It's always been suspected that eating off smaller plates would make you eat less. Science has confirmed the effect,...

Why cinnamon is the perfect Christmas superfood

Cinnamon is one of nature’s hidden treasures. Research has shown that it can improve your memory and has a...

8 secret benefits of avocados

We all know avocados are rich in good fats, but here are eight more reasons to order the smashed...

Eat a big breakfast for a better BMI

Forget calorie counting, the secret to maintaining a healthy weight could be as easy as having a big breakfast...

Ditch the fitness frenemies

It’s not just you — those around you can also contribute to your weight gain and lack of fitness....

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

Hard/slack training

Runner’s high