Is low-carb beer really worth it?

Beer isn’t the first thing that comes to mind when you think “healthy lifestyle”. Simon Furey drinks a few pints in...

Low calorie summer foods for weight loss

Forget detox programs after your holiday binge, drop the festive fat by focusing on nutrient rich, low calorie foods....

Eat an early dinner to lose weight

Eating your dinner in the early afternoon is a proven way to lose weight. A test of so-called early time-restricted...

New science behind yo-yo dieting: is your gut to blame?

Regaining weight after dieting isn’t rare — and new research has found that we might not be entirely to...

The fat loss game changer

An Australian version of the intermittent diet is rewriting the rules on fat loss. Tony Sarno reports on the Deficit...

How to choose a better smoothie bowl

While smoothies and smoothie bowls look and taste delicious, they can contain the equivalent of a full meal worth...

Why it’s so hard to say no to hunger cravings

We all know what we should be eating — but when those hunger cravings strike, it’s a war between...

How to spice up your salads

Long gone are the days of a few leaves making a salad; now we have a selection of healthy...

The Sirtfood Diet: chocolate, wine and spicy food?

It’s no wonder celebrities like Adele love the new Sirtfood Diet. You get to eat chocolate. And drink wine....

Is your cafe breakfast making you fat?

Who doesn’t love brunch on a Sunday? Eggs cooked to your liking, a fresh juice and a bucket load...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...