Eat a big breakfast for a better BMI

Forget calorie counting, the secret to maintaining a healthy weight could be as easy as having a big breakfast...

Why the calorie is broken

Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that...

A faster way to fat loss

Fast fat loss with a VLCD diet may be the most effective way to lose weight, says sports dietitian...

To fast or not to fast?

Fasting works, but there are different ways of doing it. Susie Burrell looks at the options. If there’s one area...

Surviving a food court

Nutritionist Susie Burrell takes a walk through a food court to point out the pitfalls of the “lunch specials”. Chances...

The Ketogenic diet? There’s easier ways to lose weight

The biggest trending diet right now relies on the body entering a starvation mode called ketosis. Dietitian Ashleigh Feltham...

Is low-carb beer really worth it?

Beer isn’t the first thing that comes to mind when you think “healthy lifestyle”. Simon Furey drinks a few pints in...

Low calorie summer foods for weight loss

Forget detox programs after your holiday binge, drop the festive fat by focusing on nutrient rich, low calorie foods....

Eat an early dinner to lose weight

Eating your dinner in the early afternoon is a proven way to lose weight. A test of so-called early time-restricted...

New science behind yo-yo dieting: is your gut to blame?

Regaining weight after dieting isn’t rare — and new research has found that we might not be entirely to...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...