How to choose a better smoothie bowl

While smoothies and smoothie bowls look and taste delicious, they can contain the equivalent of a full meal worth...

Why it’s so hard to say no to hunger cravings

We all know what we should be eating — but when those hunger cravings strike, it’s a war between...

How to spice up your salads

Long gone are the days of a few leaves making a salad; now we have a selection of healthy...

The Sirtfood Diet: chocolate, wine and spicy food?

It’s no wonder celebrities like Adele love the new Sirtfood Diet. You get to eat chocolate. And drink wine....

Is your cafe breakfast making you fat?

Who doesn’t love brunch on a Sunday? Eggs cooked to your liking, a fresh juice and a bucket load...

It’s all about lunch

Overturning years of conventional wisdom about when to eat for weight loss, dietitian Susie Burrell points to lunch as...

Artificial sweeteners make you eat more

Those diet soft drinks might be more harmful to your weight loss plan than previously thought. Australian researchers have...

Susie Burrell’s 10 best late night dinners

Saving your biggest meal for dinnertime isn’t always the best for weight loss — especially if you’re eating after...

Drink more water to lose weight: science

For losing weight, dieting and exercise have been the 2 things that everyone has turned to. But there could...

The 5 most fattening (and addictive) foods are…

Have you ever wondered what foods will cause the most weight-gain? Published in the New England Journal of Medicine,...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...