15 foods keeping you fuller for longer

Hunger pangs and food cravings can overcome even the best diet intentions. Good news then that researchers have found...

What’s your diet type, and how can it help you eat well?

CSIRO scientists have identified 5 main “diet types” to help you understand what it is that drives you to...

Diet not working? It could be your gut flora.

Not every diet works for every body — this is something that nutritionists and dietitians have been telling us...

Craving sweet treats? Cut back on coffee

If the 3pm sugar cravings are getting unbearable, it could be your coffee habit to blame. A new study...

Starvation slows ageing: evidence for the intermittent diet

Research recently published in cell has discovered the mechanisms behind the intermittent diet’s longevity claims: starving cells of calories...

A super sensitive sense of smell can lead to weight gain

There’s not much better than the smell of your favourite food — except that it might lead to you...

Eat a big breakfast for a better BMI

Forget calorie counting, the secret to maintaining a healthy weight could be as easy as having a big breakfast...

Why the calorie is broken

Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that...

A faster way to fat loss

Fast fat loss with a VLCD diet may be the most effective way to lose weight, says sports dietitian...

To fast or not to fast?

Fasting works, but there are different ways of doing it. Susie Burrell looks at the options. If there’s one area...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...