Surviving a food court

Nutritionist Susie Burrell takes a walk through a food court to point out the pitfalls of the “lunch specials”. Chances...

The Ketogenic diet? There’s easier ways to lose weight

The biggest trending diet right now relies on the body entering a starvation mode called ketosis. Dietitian Ashleigh Feltham...

Is low-carb beer really worth it?

Beer isn’t the first thing that comes to mind when you think “healthy lifestyle”. Simon Furey drinks a few pints in...

Low calorie summer foods for weight loss

Forget detox programs after your holiday binge, drop the festive fat by focusing on nutrient rich, low calorie foods....

Eat an early dinner to lose weight

Eating your dinner in the early afternoon is a proven way to lose weight. A test of so-called early time-restricted...

New science behind yo-yo dieting: is your gut to blame?

Regaining weight after dieting isn’t rare — and new research has found that we might not be entirely to...

The fat loss game changer

An Australian version of the intermittent diet is rewriting the rules on fat loss. Tony Sarno reports on the Deficit...

How to choose a better smoothie bowl

While smoothies and smoothie bowls look and taste delicious, they can contain the equivalent of a full meal worth...

Why it’s so hard to say no to hunger cravings

We all know what we should be eating — but when those hunger cravings strike, it’s a war between...

How to spice up your salads

Long gone are the days of a few leaves making a salad; now we have a selection of healthy...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...