Mushroom magic

Mushrooms could hold the secret to slowing down ageing and increasing your immune function. Ashleigh Feltham reports. Packed with fibre...

What is a flexitarian?

If you like vegetarian eating but want the flexibility for an occasional meat dish, a flexitarian approach is for...

Soulful soups

This selection of soups is perfect to ward off the winter chill without overloading on the calories. Easy peasy veggie...

The ketogenic primer

Keto is the diet everyone is talking about, but does it really work for weight loss? Fitness First editor...

Quality calories = weight loss

We want weight loss to be straightforward: energy in equals energy out. But a new study highlights the quality...

Recipes: Chicken or Fish?

Sick of steaming your meal prep every week? These recipes from the CSIRO show you how to up the...

Cheat to lose weight!

A cheat meal might be the best thing for weight loss, reports dietitian Susie Burrell. A cheat meal is where...

Ditch the fitness frenemies

It’s not just you — those around you can also contribute to your weight gain and lack of fitness....

To eat less make the plates smaller – or the table bigger!

It's always been suspected that eating off smaller plates would make you eat less. Science has confirmed the effect,...

Greatest smoothies: Slimming but filling

Still trying to banish those extra festive pounds? This filling, delicious smoothie dishes up fat-fighting nutrients, fibre and protein....

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Why the new US dietary guidelines have angered nutritionists

The 2015-2020 Dietary Guidelines just released by the US government have watered down some key recommendations by the nutrition scientists on whose work the guidelines...

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Runner’s high