Easy entertaining: watermelon & pomegranate salad

Nobody wants to be stuck in the kitchen all day instead of at the party. These recipes are designed...
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Summer smoothie special: slimming smoothie

Get your veggie fix with this creamy smoothie, providing a boost of iron, potassium and waist-whittling fibre to quell...

Greatest smoothies: Hydrating tropical punch

At Fitness First we love anything healthy that tastes good. So we commissioned nutritionist Kathleen Alleaume to develop a...
Post-workout smoothie

Greatest smoothies: Delicious Post-workout

Sip away post-workout soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and...

Easy entertaining: figs with burrata & prosciutto

Nobody wants to be stuck in the kitchen all day instead of at the party. These recipes are designed...

It is possible to cook healthy meals fast – try these!

Cooking doesn't always have to involve a shopping list 50 items long and hours spent in the kitchen. In...

What the heck is cloud bread?

Floating around in wellness blogs and fit foodie recipes are mentions of cloud bread — and every so often...
Pre-workout smoothie

Greatest smoothies: Delicious Pre-Workout

You've had your fun over the festive season - it's now time to get in shape. Here's a smoothie...

Superfood bliss bombs for Easter!

It’s impossible to feel like you’re missing out on Easter treats with Renee Brown’s chocolate caramel bliss balls. Holidays always...
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Summer smoothie special: post-workout repair

Less pain, more gain with this antioxidant-rich smoothie filled with raspberries and beetroot to help ease inflammation and improve...

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Slow facial ageing

Much of ageing is actually skin deep — it happens most visibly in your skin and surface layers. A surgical and cosmetic dermatologist, Dr...